Health & Fitness

There are some simple ways you can boost your immunity that don't involve trips to the doctor's office for shots and prescriptions. Here are 10 natural immune boosters you probably didn't know about.
10 Natural Immune Boosters You Probably Didn’t Know About

Listen, we all hate getting sick. No one wants to be held up in bed…

Healthy food subscription boxes aren't given enough credit! They truly can save the day when you come home from work and are desperately trying to whip up a healthy meal. These food boxes help alleviate the stress and teach you how to eat well without any hassle!
5 Healthy Food Subscription Boxes That’ll Make You Never Look Back

Summer is here…unless you are in Alaska, but even then it is just around the…

Being an overthinker can kill your happiness which will prohibit you from living a happy life! How do I know, I am one! Here's how to stop overthinking everything and live a happier life.
How To Stop Overthinking Everything And Live A Happier Life

Overthinking is the worst trait you can possess. It will have you obsessing over things…

Sugary drinks can have a huge impact not only on your health but your skin as well! Here's a list of beverages to avoid and stop drinking to keep your skin clear, glowing and acne free!
These Are The Beverages To Avoid If You Want Clear Skin

Taking care of your skin does just stop at skincare. Keeping a healthy wholesome diet…

There are many different ways to lose weight. if you're not a fan of dieting and counting calories, you can still lose weight! Here are some simple ways to lose weight without dieting or stepping foot in a gym.
9 Simple Ways To Lose Weight Without Dieting

It is possible to lose weight without dieting and restricting yourself. You don’t have to…

Eating disorders are more common than you may think , and it's important to know that you're not alone if you're struggling with a disorder. Here are some very well known celebrities who had eating disorders as well and were able to recover and share their inspiring stories.
6 Celebrities Who Had Eating Disorders And How They Recovered

Eating disorders can be seen as a sensitive subject to talk about… but it doesn’t…

People use personal journals to divulge their deepest secrets, worst fears, big dreams, self-doubts and so forth, without the worry of all those things getting exposed in public.Here's why keeping a journal is great for your mental health.
Here’s Why Keeping a Journal Is Great For Your Mental Health

Personal journals are a tremendous help in helping keep your mental health healthy and intact.…

The good news is, summer is just around the corner. The bad news is, summer is just around the corner. If you're anything like me, you indulged a little too much and had a few too many lazy Sundays. Here's how to slim down quickly without killing your metabolism or sending you to the gym for 3 hours every night.
Here’s How To Slim Down Quickly In Time For Summer

The good news is, summer is just around the corner. The bad news is, summer…

10 Workout Accessories You Need To Workout At Home
The 5 Best Health And Fitness Apps That’ll Help You Crush Your Goals

Losing weight is hard. I get it. And with summer getting closer and closer every…

These days it seems like there is always something to stress about. The list is endless. It can be easy to turn to a bottle of wine for some relaxation, but that isn't the healthiest way. Check out my five go-to healthy ways to de-stress.
5 Healthy Ways To De-Stress And Let Loose That Don’t Involve Alcohol

These days it seems like there is always something to stress about. You either have…