Health & Fitness

Just because you gain weight overnight does not mean it's going to stick. Weight fluctuation is a completely normal process that happens depending on a few factors. If you're wondering it it's normal for your weight to fluctuate from 2 to 3 pounds overnight, it is.
Why It’s Normal For Your Weight To Fluctuate 2-3 Lbs Overnight

Summer is here, you are crushing it at the gym, keeping your diet in check,…

10 Protein Packed Snacks That’ll Keep You Fuller, Longer

Snacking is one of those slippery slopes, where the right kind of snacking keeps you…

Missing your period can be scary. There are reasons to miss your period other than being pregnant. These are possible reasons why you miss your period and what can happen when you're stressed.
8 Possible Reasons Why You Miss Your Period

It’s every woman’s favorite monthly friend… her PERIOD! Now, your period isn’t always the most…

Substituting cauliflower is a great way of saving calories in many recipes including pizza, fries, sushi and more. Here are some cauliflower ingredient swaps and cauliflower recipes that are delicious and not as bad for you!
These Cauliflower Swaps Could Save You Hundreds Of Calories

We live in a diet culture. This means that we’re always trying to find an…

There are many reasons why bringing your phone to bed with you isn't a good idea. It's not good for your health, your sleep cycle and especially your eyes. Here's why you shouldn't bring your phone to bed with you!
8 Reasons Why You Shouldn’t Bring Your Phone To Bed With You

Most of us are guilty of being too attached to our phones; I know I…

Here’s How To Stop Over Eating And Giving Into Temptations

We have all done it; eaten the entire pizza when you told yourself just one…

We found the best men's fitness apparel brands that offer affordable, stylish and functional clothing for working out. These sports clothing brands are designed with athletes in mind to create optimum athletic apparel and performance wear. These top athletic clothing brands are cheap and great quality.
The 10 Best Men’s Fitness Apparel Brands, Ranked

When it comes to athletic clothing brands, there’s so many out there that it can…

It’s hard to wake up feeling rested in the morning; life is stressful and sometimes it feels like there’s nothing but the stress. Here are a few things you should do in the morning to fight the stress and the fatigue.
8 Things Every Person Should Do In The Morning

It’s hard to wake up feeling rested in the morning; life is stressful and sometimes…

Overthinking contributes to anxiety in a huge way and makes it difficult to become more successful. It is imperative that we get out of our heads in order to live a fulfilling and positive life. Here are five reminders of why it is important to get out of our heads and start living in the moment.
A Reminder To Get Out Of Our Heads And Start Living In The Moment

We are all guilty of it, spending too much time with our thoughts and not…

All inclusive cruises are so much fun, but it's also easy to lose track of workout regime when you go on vacation. Here are some ways to stay fit on all inclusive cruises and get some exercise in when all you want to do is eat and drink!
5 Ways To Stay Fit On All Inclusive Cruises

All aboard! So you’re headed for your cruise, you’ve packed the bikinis and sundresses, got…