Health & Fitness

While there isn't any magical pill, come on science, to cure a hangover, there are some tricks and tips to easing the pain and not spend the day in a dark bedroom with a left over pizza box. Here are some tips on how to get rid of a hangover.
How NOT To Lose An Entire Day From Your Hangover

Let’s talk hangovers. And let’s not call them anything else, like “feeling under the weather”,…

In order for the industry to be so successful, it needs to have a nearly unlimited supply. Of course, everything is limited, but palm trees are so abundant that it’s pretty close to unlimited. Here's why using palm oil in your hair routine is killing the environment.
Here’s Why Your Hair Routine Is Killing The Environment

Palm oil. Maybe you’ve heard of it? Palm oil is widely used in a variety…

Take a look at the best face wash for acne prone skin! We have collected many different options for skincare that actually work!
We Found The Best Face Wash For Acne Prone Skin

You’ve seen all the colorful, pretty, fluffed up commercials. The ones with the “cool” teens…

Without a doubt I would recommend a break from alcohol to almost anyone, but it is always nice to get an idea of what to expect. This is what happened when I stopped drinking alcohol for a month.
I Stopped Drinking Alcohol For A Month, Here’s What Happened

Last year, I got the wild idea to do a sober month. I am not…

Check out these delicious, low carb breakfast ideas that you can whip together quickly! They're delicious and good for you, too!
5 Quick Healthy Breakfast Ideas Under 5 Minutes

I am a breakfast lover. There is nothing better than a good Sunday brunch, but…

Just because you gain weight overnight does not mean it's going to stick. Weight fluctuation is a completely normal process that happens depending on a few factors. If you're wondering it it's normal for your weight to fluctuate from 2 to 3 pounds overnight, it is.
Why It’s Normal For Your Weight To Fluctuate 2-3 Lbs Overnight

Summer is here, you are crushing it at the gym, keeping your diet in check,…

10 Protein Packed Snacks That’ll Keep You Fuller, Longer

Snacking is one of those slippery slopes, where the right kind of snacking keeps you…

Missing your period can be scary. There are reasons to miss your period other than being pregnant. These are possible reasons why you miss your period and what can happen when you're stressed.
8 Possible Reasons Why You Miss Your Period

It’s every woman’s favorite monthly friend… her PERIOD! Now, your period isn’t always the most…

Substituting cauliflower is a great way of saving calories in many recipes including pizza, fries, sushi and more. Here are some cauliflower ingredient swaps and cauliflower recipes that are delicious and not as bad for you!
These Cauliflower Swaps Could Save You Hundreds Of Calories

We live in a diet culture. This means that we’re always trying to find an…

There are many reasons why bringing your phone to bed with you isn't a good idea. It's not good for your health, your sleep cycle and especially your eyes. Here's why you shouldn't bring your phone to bed with you!
8 Reasons Why You Shouldn’t Bring Your Phone To Bed With You

Most of us are guilty of being too attached to our phones; I know I…