Health & Fitness

The Essentials To Essential Oils
The Essentials To Essential Oils

With the new craze in the world being the turn towards “organic” and “all-natural,” I…

How To Safely And Successfully Detox Your Body
How To Safely And Successfully Detox Your Body

The word “detox”, according to the Medical Dictionary, means “a short-term health regime involving procedures…

Eating right can take a lot more effort than eating wrong. So turn your wrong choices right with these super simple food swaps for weight loss!
10 Easy And Healthy Food Swaps For Weight Loss

There is a definite stigma around healthy foods based on the fact that they are…

Falling off the wagon can make it impossible to get back on. Here is how a just one cheat day can make a huge difference in your diet progress.
Here’s Why A Single Cheat Day Can Sabotage Your Diet

I want to preface this article by saying that there are MANY differing viewpoints and…

Just starting birth control and unsure what to expect? Look no further! We'll tell you exactly how to handle your first period on birth control.
Your First Period On Birth Control: What To Expect

The birth control pill has become a vital instrument for the modern woman. Preventing a…

Sleep always seems further away the more you want it. If you've been tossing and turning lately, read here for how to sleep better at night without NyQuil!
How To Sleep Better At Night Without Medication

We’ve all been there. You’re ready to wind down, get in bed, and sleep off…

Here are some facts about your vagina that you definitely didn't know! Here's a hint, your boobs aren't the only things that can sag!
10 Fun Facts About Your Vagina You Definitely Didn’t Know

For something that’s literally apart of me, I don’t really know that much about my…

We're constantly told that cellulite is ugly. If your cellulite is making you self conscious, here are a few ways how to get rid of cellulite naturally.
Here’s How To Get Rid Of Cellulite Naturally

Lots of people are concerned and insecure about the cellulite that may appear on their…

Have you ever been looking for a place to relax in Houston and couldn't find anything? Well, don't worry, here are 5 places to meditate in Houston!
The 5 Best Places To Meditate In Houston

Sandghuru, a practicing yogi, once imparted, “Meditation means dissolving the invisible walls that unawareness has…

Luxury self care can be costly. Spending money can be stressful and make you need more self care. Break the cycle with these low cost self care tips!
15 Self Care Tips That Won’t Break The Bank

A lot of self-care is depicted as glamorous and expensive, that you have to splurge…