Health & Fitness

Weight loss is a personal journey for so many people, but the truth is that it can affect those around you as well--especially those you're dating.
7 Ways Your Weight Loss Journey Will Affect Your Dating Life

Losing weight and living a healthy lifestyle is something anyone should be happy to talk…

Here's a step by step guide for how to stay positive in a negative world, even when it seems nearly impossible. Your health will improve greatly!
How To Stay Positive In A Negative World When It Seems Impossible

It seems like negative forces are everywhere, trying to drag you down to the pits.…

Sometimes eating a salad can feel a little boring, but here's a list of some ingredients that can make eating one more enjoyable!
Different Ingredients To Add To A Salad To Make It More Fun

I don’t know about you, but I used to think eating salad was a punishment.…

Best Places To Have Sex Outside The Bedroom
How To Talk To Your Partner About STDs Before Having Sex

Some things in life you just have to be straight forward about. What’s more important,…

These tips to prevent UTI's are life changing when you stick to them. No girl wants an annoying and painful UTI, so check out these prevention methods!
8 Tips To Prevent UTI’s That You Absolutely Need To Try

If you’ve ever had a UTI before you can identify the symptoms a mile away.…

Take a look at these ideal ways to exercise that will not make it feel like a chore. You will love these different activities.
10 Ways To Exercise Without Feeling Like You’re Working Out

You know those days where going to the gym literally feels like the last thing…

These keto recipes are to die for. If you're on the keto diet, or just enjoy keto in general, then you need to check some of these out!
8 Keto Recipes That Won’t Make You Miss Carbs

For many people, the thought of eating healthy makes them want to groan. It’s easy…

These are some of the best healthy food bloggers that we absolutely love! They help give you ideas for healthy snacks, meals and everyday living!
The 10 Best Healthy Food Bloggers You Should Be Following

Eating healthy and living an overall healthy lifestyle seems to be a growing trend. It…

This is what happened after I started to include apple cider vinegar in my diet. Everyone has different reactions, but here are mine.
Incorporated Apple Cider Vinegar In My Diet And This Is What Happened

Disclaimer: I am not a nutritionist or medical professional, so I cannot say if this…

This is how I stay motivated during a workout even on my most tired and unmotivated days at the gym. Pump up the music and pack water!
How I Stay Motivated During A Workout In My Most Tired Moments

Working out can feel like both a gift and a curse. For those of us…