Health & Fitness

These tips to prevent UTI's are life changing when you stick to them. No girl wants an annoying and painful UTI, so check out these prevention methods!
8 Tips To Prevent UTI’s That You Absolutely Need To Try

If you’ve ever had a UTI before you can identify the symptoms a mile away.…

Take a look at these ideal ways to exercise that will not make it feel like a chore. You will love these different activities.
10 Ways To Exercise Without Feeling Like You’re Working Out

You know those days where going to the gym literally feels like the last thing…

These keto recipes are to die for. If you're on the keto diet, or just enjoy keto in general, then you need to check some of these out!
8 Keto Recipes That Won’t Make You Miss Carbs

For many people, the thought of eating healthy makes them want to groan. It’s easy…

These are some of the best healthy food bloggers that we absolutely love! They help give you ideas for healthy snacks, meals and everyday living!
The 10 Best Healthy Food Bloggers You Should Be Following

Eating healthy and living an overall healthy lifestyle seems to be a growing trend. It…

This is what happened after I started to include apple cider vinegar in my diet. Everyone has different reactions, but here are mine.
Incorporated Apple Cider Vinegar In My Diet And This Is What Happened

Disclaimer: I am not a nutritionist or medical professional, so I cannot say if this…

This is how I stay motivated during a workout even on my most tired and unmotivated days at the gym. Pump up the music and pack water!
How I Stay Motivated During A Workout In My Most Tired Moments

Working out can feel like both a gift and a curse. For those of us…

You may relate to this piece on how being a dancer helped me throughout my childhood and I am just realzing now how much it had an impact.
How Being A Dancer Helped Me Later In Life That I Realize Now

Dance has and always be a huge part of my life. From hula to hip…

Korean skincare is up on the rise and getting more and more popular as time goes on. Whether it is makeup or facial treatments.
Why Has Korean Skincare Become So Popular These Days?

K-Beauty otherwise known as Korean Beauty has tremendously grown the past few years. The main…

These are some of the true ways of how I cope with anxiety. From meditation to working out to eating well, there are many ways.
One Step At A Time: How I Cope With Anxiety IRL

Living today, it is extremely rare to claim that you have never been faced with…

A persons mental health is no joke, and it's important to speak to your loved ones when you feel your mental health is deteriorating.
How To Talk To Your Loved Ones About Your Mental Health

Talking about your mental health with your loved ones is crucial, but with the stigma…