Health & Fitness

The Freshman 15 can be an absolute nightmare for some. However, there are ways to avoid that dreaded weight gain! We'll tell you how to prevent it!
How To Avoid The Freshman 15

A concept that many hear about before college is even an option: The Freshman 15.…

ASMR accounts is a way for people to get mind stimulation through sensory responses. This is a calming and relaxing technique for some people.
10 ASMR Accounts You Should be Following On Instagram
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Autonomous Sensory Meridian Response (ASMR) has been trending on social media for months! ASMR is…

When you're always cold, there are common questions that people always ask. Some people dont understand why you need a snuggie everywhere you go.
Comments You Constantly Get When You’re Always Cold

Yes, I am one of those chosen few who’s always freezing. Despite hating jackets I’m…

This article should give you some insight on what binaural beats mean and how you deal with them. These stressors can really take up your time.
5 Things You Never Knew About the Relaxing Power of Binaural Beats

At one point or another, you have probably heard how much power music can have…

Take a look at these healthy dessert recipes that you definitely need to try ASAP. Whether you are on a diet or not these should be your everyday foods!
10 Genius Healthy Dessert Recipes You Need To Try

So you have decided to eat healthier, and everything is going fine and dandy—until you…

Take a look at the songs you need to listen to during cardio training that we think get you the most pumped up and ready to go.
10 Songs You Need To Listen To During Cardio Training

Getting to the gym is hard enough but adding cardio into the mix? Forget it!…

10 Essential Oils And How To Use Them

At the end of a hazardous day at college when I just feel like an…

If you're trying to avoid getting sick in college, we've got you covered. Check out these easy tips and tricks to not get sick!
8 Ways To Avoid Getting Sick In College

Getting sick at college only happens at one time and one time only: the most…

If you're looking for some ways to get rid of a cold sore, then these are some tested remedies that have been proven to work!
Uh Oh! 5 Ways To Get Rid Of A Cold Sore ASAP

It seems that every time we have something important coming up like a wedding or…

Ladies there are lots of good reasons why you should start lifting ASAP! We've put together a list of some of the best reasons why!
6 Reasons Why You Should Start Lifting

When it comes to working out, some women tend to stick to doing cardio, yoga,…