Health & Fitness

Take a look at the songs you need to listen to during cardio training that we think get you the most pumped up and ready to go.
10 Songs You Need To Listen To During Cardio Training

Getting to the gym is hard enough but adding cardio into the mix? Forget it!…

10 Essential Oils And How To Use Them

At the end of a hazardous day at college when I just feel like an…

If you're trying to avoid getting sick in college, we've got you covered. Check out these easy tips and tricks to not get sick!
8 Ways To Avoid Getting Sick In College

Getting sick at college only happens at one time and one time only: the most…

If you're looking for some ways to get rid of a cold sore, then these are some tested remedies that have been proven to work!
Uh Oh! 5 Ways To Get Rid Of A Cold Sore ASAP

It seems that every time we have something important coming up like a wedding or…

Ladies there are lots of good reasons why you should start lifting ASAP! We've put together a list of some of the best reasons why!
6 Reasons Why You Should Start Lifting

When it comes to working out, some women tend to stick to doing cardio, yoga,…

Weight loss is a personal journey for so many people, but the truth is that it can affect those around you as well--especially those you're dating.
7 Ways Your Weight Loss Journey Will Affect Your Dating Life

Losing weight and living a healthy lifestyle is something anyone should be happy to talk…

Here's a step by step guide for how to stay positive in a negative world, even when it seems nearly impossible. Your health will improve greatly!
How To Stay Positive In A Negative World When It Seems Impossible

It seems like negative forces are everywhere, trying to drag you down to the pits.…

Sometimes eating a salad can feel a little boring, but here's a list of some ingredients that can make eating one more enjoyable!
Different Ingredients To Add To A Salad To Make It More Fun

I don’t know about you, but I used to think eating salad was a punishment.…

Best Places To Have Sex Outside The Bedroom
How To Talk To Your Partner About STDs Before Having Sex

Some things in life you just have to be straight forward about. What’s more important,…

These tips to prevent UTI's are life changing when you stick to them. No girl wants an annoying and painful UTI, so check out these prevention methods!
8 Tips To Prevent UTI’s That You Absolutely Need To Try

If you’ve ever had a UTI before you can identify the symptoms a mile away.…