Health & Fitness

Here are a few tips for better sleep taht you should try if you struggle getting to bed at night. No more tossing and turning!
The 8 Tips You Have To Try For Better Sleep At Night

Tossing and turning at night is one of the most irritating things when trying to…

A weight loss plateau can be a hard thing to get through when you're dieting and attempting to lose some pounds. Here are foods to eat that will help!
8 Foods To Eat If You’ve Reached A Weight Loss Plateau

A weight loss plateau can be a tough thing to overcome. You’ve been trying to…

Easy ways to exercise can be a lifesaver when you can't make it to the gym. These simple exercises will keep you in shape and feeling good.
8 Easy Ways To Exercise Without Going To The Gym

Easy ways to exercise are the best. Because, let’s be honest – going to the…

Healthy alternatives to junk food sounds dull, but there are a lot of delicious healthy snacks out there you can eat instead!
10 Healthy Alternatives To Popular Junk Food Snacks

Healthy alternatives to junk food can be hard to find. Ever find yourself craving a…

My quest for finding the best acne treatment has finally ended. And I did not have travel over the valley and through the woods to find it.
5 Face Masks To Repair Skin This Autumn

Face masks can be a total lifesaver when it comes to replenishing and moisturizing your…

Here are afew reasons why is beneficial to go running with your dog. These tips will open your mind of how healthy this can be for your lifestyle.
8 Reasons You Should Go Running With Your Dog

Aren’t dogs the best? They love you 24/7. When you’re eating, when you’re sleeping, when…

I gave Olivia Munn's predator diet a shot and it had some interesting results, to say the least. Here is what happened upon trying it.
I Tried Olivia Munn’s Predator Diet And Here’s What Happened

If anyone knows anything about me, it’s that I hate diets. I think they’re one…

These crock pot recipes are healthy and delicious! We've made a list of some of the best things you can make in a slow cooker that are good for you!
Healthy Crock Pot Recipes To Make At Home

Crock pots are an absolute bliss to cook with – they require minimal effort yet…

Hitting the gym and need an extra boost of energy? Pull out your blender and try these protein packed smoothie recipes now!
10 Healthy Smoothie Bowl Recipes

Smoothie bowls are extremely versatile – they will make a great breakfast and an equally…

Here are some snacks under 100 calories that will help you feel much more full while remaining healthy through out the day.
10 Snacks Under 100 Calories That Won’t Give You Guilt

If you’re thinking about going on a diet, then one of the things that you’ve…