Health & Fitness

Endometriosis is a disease that so many women struggle with, and yet there are so many things about it that people don't realize. Here are some.
10 Things You Didn’t Know About Endometriosis

Unless you have it or a family member has it, you probably haven’t heard of…

Living with HSV is something that many have to cope with every single day. This is what it's like to live with this illness.
What It’s Like Living With HSV

Here at Society19, we’re all about education and inclusivity. With it being Sexual Health Awareness…

Female sanitary products are something that should be given out for free at all schools. I've put together a list of reasons why girls need this!
Why Female Sanitary Products Should Be Given Out For Free In Schools

In an effort to tackle ‘period poverty’, the Rhondda Cynon Taf council devised a plan…

Female gym goers face a lot of struggles every time they try to workout. Here are just some of the thigns girls deal with at the gym!
10 Struggles All Female Gym Goers Understand

Female gym goers face a lot of struggles. Whether it’s a jog on a treadmill,…

Lifting weights should be an essential part of every person's workout routine. We've put together a list of reasons why you should try it!
5 Reasons To Start Lifting Weights

Do you go straight for the running machine when you head to the gym? It…

Going zero waste is a lifestyle trend that's been growing in popularity and helps the environment. But is it actually possible?
What Is Going Zero Waste And Is It Really Possible?

Take a quick look at the bin in the corner of your room. What’s in…

To anyone struggling with weight; here is an open letter to anyone feeling down about how they look based off their weight.
An Open Letter To Anyone Struggling With Their Weight

To anyone struggling with weight, This is a letter not only to people who are…

Here are afew anti bloating drinks you need to try if you struggle with heavy bloating. These are recipies that are easy enough to make at home!
10 Anti Bloating Drinks That Will Change Your Life Around

Bloating is everyone’s worst enemy. Being bloated can definitely make you feel nasty and feel…

These healthy snacks will help satisfy any cravings you might be having for junk food! These recipes are delicious and good for you!
8 Healthy Snacks To Curve Cravings

Eating healthy can be a struggle at times, especially when you have cravings. While it’s…

Here are some self care tips that will come in handy on your most difficult days. These tips will have you feeling lke your better self in no time.
The Self Care Tips That You Need For Difficult Days

“Self care” is one of those vast umbrella terms that encompasses so many different things,…