Health & Fitness

I meditated for 30 days and had some really amazing results. Here's what it was like for me once those 30 days of meditation were up!
I Meditated For 30 Days And This Is What Happened

Nothing helped my stress levels until I meditated. With pressing deadlines on homework, projects and…

I gave Sworkit a shot for a week and it's an app that is totally worth it. Here's a list of reasons why you need to try this fitness app!
I Tried Sworkit For A Week And This Is Why It’s Worth It

When we read over our new year’s resolution list, we can’t help but cringe at…

These ab exercises are perfect for anyone who doesn't have time to hit the gym! All of these ab workouts can be done from your home!
8 Best Ab Exercises You Can Do At Home

Sometimes it’s nice to just be able to bosh out a decent exercise/work out at…

Instead of resorting to take out, check out these healthy weeknight meals. Here are some of our favorite recipes you need to try!
Easy Healthy Meals For Students On A Budget

I’m certain that each and every student promises themselves to be healthy during the new…

Endometriosis is a disease that so many women struggle with, and yet there are so many things about it that people don't realize. Here are some.
10 Things You Didn’t Know About Endometriosis

Unless you have it or a family member has it, you probably haven’t heard of…

Living with HSV is something that many have to cope with every single day. This is what it's like to live with this illness.
What It’s Like Living With HSV

Here at Society19, we’re all about education and inclusivity. With it being Sexual Health Awareness…

Female sanitary products are something that should be given out for free at all schools. I've put together a list of reasons why girls need this!
Why Female Sanitary Products Should Be Given Out For Free In Schools

In an effort to tackle ‘period poverty’, the Rhondda Cynon Taf council devised a plan…

Female gym goers face a lot of struggles every time they try to workout. Here are just some of the thigns girls deal with at the gym!
10 Struggles All Female Gym Goers Understand

Female gym goers face a lot of struggles. Whether it’s a jog on a treadmill,…

Lifting weights should be an essential part of every person's workout routine. We've put together a list of reasons why you should try it!
5 Reasons To Start Lifting Weights

Do you go straight for the running machine when you head to the gym? It…

Going zero waste is a lifestyle trend that's been growing in popularity and helps the environment. But is it actually possible?
What Is Going Zero Waste And Is It Really Possible?

Take a quick look at the bin in the corner of your room. What’s in…