Health & Fitness

10 Healthy New Years Resolutions Your Future Self Will Thank You For, get healthy and happy this new year by trying some of these out.
10 Healthy New Years Resolutions Your Future Self Will Thank You For

New year, new me. Everyone has said it, January is the time when people look…

These healthy salad recipes will have you looking and feeling your best for Spring Break. If you love kale and veggies, then you'll love these salads!
10 Healthy Salad Recipes To Get Your Body Ready For Spring Break

Once the snow melts and the breeze turns from a frigid wind into a sun-induced…

Vaping has become the newest rage but there has been a delay on the out coming facts on the health risks. What do the facts really say about vaping?
Vaping Vs. Smoking: Is One Really Better Than The Other?

Vaping has been one of those trends that we didn’t know that it was happening…

I Went On A No-Alcohol Cleanse For Three Weeks And You Should Too

If you work in nightlife, then you probably know how insanely difficult it can be…

Getting back in the gym can be scary and stressful. Use these 8 tips to help feel ready and comfortable to becoming your best self.
8 Tips For Getting Back In The Gym Come The New Year

We allow ourselves a much needed mental and physical break when the holidays come to…

These reasons why I love to work out will have you hitting the gym and loving it in no time! Here are some reasons to fall in love with working out!
Why I Now Love To Work Out, And You Can Too

Working out is something everyone has mixed feelings about. But I’ve discovered reasons why I…

These Instagram yogis are the accounts you definitely need to be following if you need some inspiration in your life! Here are our faves!
10 Instagram Yogis To Follow If You Need Inspiration On Your Mat

These Instagram yogis are the accounts you definitely need to be following if you need…

These exercise apps are going to make your life so much easier this winter! Here are our top favorite fitness apps for you to try out!
These 5 Exercise Apps Will Help Keep You In Shape When Its Too Cold For The Gym

Ah winter, or as we more affectionalty like to call it, sweater weather season! And…

I Trained Like A Victoria’s Secret Model For A Week And This Is What It Was Like

Everyone seems to be obsessed with Victoria’s Secret models. I don’t blame them, just look…

These skincare Instagram accounts are going to motivate you to help clear up your skin! Here are some of our top favorite accounts!
Holiday Skincare Gifts For The Skincare Junkie In Your Life

The holidays are finally here and that means it’s time to pick out the perfect…