Health & Fitness

Don't buy that skinny tea or miracle weightloss product you've seen plastered all over Instagram. Here's why marketing by models can be deceiving.
Open Letter To Fitness Models Who Sell Skinny Tea

If you’re like most, when your blaring alarm sounds in the morning you roll over…

There are many health benefits of a sugar-free diet. Although it's difficult to get started, you won't regret cutting sugar out of your diet.
I Tried Going Sugar-Free For A Month And This Is What Happened

Anyone who is interested in healthy eating has heard the health benefits of a sugar-free…

I Tried Acupuncture For The First Time This Week And This Is How It Was
I Tried Acupuncture For The First Time This Week And This Is How It Was

I couldn’t believe it. Community Acupuncture? Yes Please! I’m at the Co-op at 1st’s Grand…

Having cancer stinks, but being radioactive for three days really bites! Here's a little story about having cancer, being quarantined, and beating cancer once and for all!
I Was Radioactive For 3 Days And Here’s What Happened

When you hear the word radioactive, you start to think of a green, poisonous slime…

Desserts don't always come to mind when thinking of healthy foods but that should change. Check out these healthy desserts that will have you wondering how they can possibly be healthy.
15 Healthy Desserts That Taste So Good You Want To Know They Are Healthy

When thinking about eating healthy, desserts usually don’t come to mind. That doesn’t have to…

Sometimes you need to treat yo self. Here is the list of the best ways to treat yourself when you feel like you really need it!
10 Ways To “Treat Yo Self” When You Really Need To

Sometimes life gets the best of us and stress creeps in. It is important to…

Most people go to the gym to improve their physical appearance but going to the gym has some other perks as well such as alleviating anxiety and stress.
Why Going To The Gym Can Benefit You Mentally

Most people hit the gym to improve their physical shape and form, but there is…

Working out in the cold can have some surprising health benefits. See why these cold temp workouts are heating up around the country.
Cold Temp Workouts? The Hottest Fitness Trend Just Got Cooler

When you think of amazing calorie burning, heart racing, intense workouts your mind usually goes…

A full list of healthy snacks that you need to have around the house! You will definitely want to pick up these tasty ideas on your next grocery run.
10 Healthy Snacks To Keep Around The House

Healthy snacks aren’t always the first things to cross our minds when we are wondering…

I gave intermittent fasting a shot for the first time recently and was met with some interesting results. Here is my experience.
I Tried Intermittent Fasting For 2 Months And Here’s What Happened

In the fall of 2017 I’d come across a Snap from one of my favorite…