Health & Fitness

Now that we're adults it's time to start thinking about our health. Here are 10 gifs that accurately describe starting that gym regimen.
10 GIFs That Accurately Describe Starting That New Gym Regimen

I used to eat everything under the sun and not give a care. People older…

Self care is the most important area in life that always needs tending to. Here are 10 tips that will help you become a better you!
10 Self Care Tips That You Need To Know About

I came across a post on Tumblr called, “10 Steps To Self Care.” I have…

Don't buy that skinny tea or miracle weightloss product you've seen plastered all over Instagram. Here's why marketing by models can be deceiving.
Open Letter To Fitness Models Who Sell Skinny Tea

If you’re like most, when your blaring alarm sounds in the morning you roll over…

There are many health benefits of a sugar-free diet. Although it's difficult to get started, you won't regret cutting sugar out of your diet.
I Tried Going Sugar-Free For A Month And This Is What Happened

Anyone who is interested in healthy eating has heard the health benefits of a sugar-free…

I Tried Acupuncture For The First Time This Week And This Is How It Was
I Tried Acupuncture For The First Time This Week And This Is How It Was

I couldn’t believe it. Community Acupuncture? Yes Please! I’m at the Co-op at 1st’s Grand…

Having cancer stinks, but being radioactive for three days really bites! Here's a little story about having cancer, being quarantined, and beating cancer once and for all!
I Was Radioactive For 3 Days And Here’s What Happened

When you hear the word radioactive, you start to think of a green, poisonous slime…

Desserts don't always come to mind when thinking of healthy foods but that should change. Check out these healthy desserts that will have you wondering how they can possibly be healthy.
15 Healthy Desserts That Taste So Good You Want To Know They Are Healthy

When thinking about eating healthy, desserts usually don’t come to mind. That doesn’t have to…

Sometimes you need to treat yo self. Here is the list of the best ways to treat yourself when you feel like you really need it!
10 Ways To “Treat Yo Self” When You Really Need To

Sometimes life gets the best of us and stress creeps in. It is important to…

Most people go to the gym to improve their physical appearance but going to the gym has some other perks as well such as alleviating anxiety and stress.
Why Going To The Gym Can Benefit You Mentally

Most people hit the gym to improve their physical shape and form, but there is…

Working out in the cold can have some surprising health benefits. See why these cold temp workouts are heating up around the country.
Cold Temp Workouts? The Hottest Fitness Trend Just Got Cooler

When you think of amazing calorie burning, heart racing, intense workouts your mind usually goes…

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