Health & Fitness

Having cancer stinks, but being radioactive for three days really bites! Here's a little story about having cancer, being quarantined, and beating cancer once and for all!
I Was Radioactive For 3 Days And Here’s What Happened

When you hear the word radioactive, you start to think of a green, poisonous slime…

Desserts don't always come to mind when thinking of healthy foods but that should change. Check out these healthy desserts that will have you wondering how they can possibly be healthy.
15 Healthy Desserts That Taste So Good You Want To Know They Are Healthy

When thinking about eating healthy, desserts usually don’t come to mind. That doesn’t have to…

Sometimes you need to treat yo self. Here is the list of the best ways to treat yourself when you feel like you really need it!
10 Ways To “Treat Yo Self” When You Really Need To

Sometimes life gets the best of us and stress creeps in. It is important to…

Most people go to the gym to improve their physical appearance but going to the gym has some other perks as well such as alleviating anxiety and stress.
Why Going To The Gym Can Benefit You Mentally

Most people hit the gym to improve their physical shape and form, but there is…

Working out in the cold can have some surprising health benefits. See why these cold temp workouts are heating up around the country.
Cold Temp Workouts? The Hottest Fitness Trend Just Got Cooler

When you think of amazing calorie burning, heart racing, intense workouts your mind usually goes…

A full list of healthy snacks that you need to have around the house! You will definitely want to pick up these tasty ideas on your next grocery run.
10 Healthy Snacks To Keep Around The House

Healthy snacks aren’t always the first things to cross our minds when we are wondering…

I gave intermittent fasting a shot for the first time recently and was met with some interesting results. Here is my experience.
I Tried Intermittent Fasting For 2 Months And Here’s What Happened

In the fall of 2017 I’d come across a Snap from one of my favorite…

These skincare Instagram accounts are going to motivate you to help clear up your skin! Here are some of our top favorite accounts!
10 Skincare Instagram Accounts You Should Be Following

The world of skincare can be a bit of a hectic mystery. With so many…

Home workouts can be a real lifesaver when you can't make it to the gym. Here are the best workouts that you need to try at home!
10 At Home Workouts To Help You Stay Fit For The Holidays

Working out is already hard enough, but adding in the holidays and it can make…

We all should drink more water. Here are some of the best tips to keep you drinking water all the time! It will definitely help!
10 Ways To Help You Drink More Water

Water has so many health benefits but sometimes it’s hard to consume as much as…