Health & Fitness

Certain taboos about mental health shouldn't exist in 2019! Find out how we can improve society by removing these taboos!
Why Seeking Mental Health Shouldn’t Be Taboo

Despite being an important aspect of life, seeking mental health is still somewhat taboo. There…

The military diet can help you lose some major poundage. Check out how it was for me and maybe it can be right for you!
I Tried The Military Diet For A Week And This Is What Happened

A little backstory on why I did this. Since before 2019 I have been motivated…

Looking to get whiter teeth without breaking the bank? 10 Whiter Teeth Life Hacks That Will Make Your Smile Glow is full of affordable options to keep your smile looking fresh.
10 Whiter Teeth Life Hacks That Will Make Your Smile Glow

Everyone wants to have whiter teeth, but not everyone wants to pay for it. There is…

There is nothing more important than maintaining your mental health! Find out why you should stay on top of your mental health!
The Importance Of Mental Health

The importance of mental health must not be understated. Many people in the world are…

Have you ever tried a sensory deprivation tank? It's not always a peaceful experience, especially when you get trapped inside.
I Got Stuck In A Sensory Deprivation Tank And Here’s What Happened

Floating in a sensory deprivation tank is supposed to leave you feeling restored and peaceful.…

Now that we're adults it's time to start thinking about our health. Here are 10 gifs that accurately describe starting that gym regimen.
10 GIFs That Accurately Describe Starting That New Gym Regimen

I used to eat everything under the sun and not give a care. People older…

Self care is the most important area in life that always needs tending to. Here are 10 tips that will help you become a better you!
10 Self Care Tips That You Need To Know About

I came across a post on Tumblr called, “10 Steps To Self Care.” I have…

Don't buy that skinny tea or miracle weightloss product you've seen plastered all over Instagram. Here's why marketing by models can be deceiving.
Open Letter To Fitness Models Who Sell Skinny Tea

If you’re like most, when your blaring alarm sounds in the morning you roll over…

There are many health benefits of a sugar-free diet. Although it's difficult to get started, you won't regret cutting sugar out of your diet.
I Tried Going Sugar-Free For A Month And This Is What Happened

Anyone who is interested in healthy eating has heard the health benefits of a sugar-free…

I Tried Acupuncture For The First Time This Week And This Is How It Was
I Tried Acupuncture For The First Time This Week And This Is How It Was

I couldn’t believe it. Community Acupuncture? Yes Please! I’m at the Co-op at 1st’s Grand…