Health & Fitness
Cellulite is that annoying thing that is always there doesn’t want to leave even after…
As we move into March, it’s really becoming crunch time (pardon the pun) for getting…
Distress tolerance skills, taught primarily in DBT (Dialectical Behavioral Therapy), are used for when the…
A hot summer is inevitable, but there are a couple of things you can do…
The gym is a place where you can go and work on your health and…
Essential oils are a natural way to keep your body healthy. I used to think…
I’m not an athletic person. I also really hate exercising. You would have to pay…
Dieting is one of the scariest things to take on. For people who struggle with…
People have been smoking marijuana since the dark ages. No really, that’s a fact! But,…
Stress can get to all of us, and too much of it can have a…