Health & Fitness

I Cut Out Dairy And Here's Why You Should Too
I Cut Out Dairy And Here’s Why You Should Too

I’m the greatest lover of milk. It was my bio for my social media handles…

How To Stay Motivated During Your Weight Loss Process
How To Stay Motivated During Your Weight Loss Process

It’s April already! I bet losing weight is one of your New Year’s Resolutions for…

Why We Need To Stop Validating Fat Shaming Under The Guise Of Health
Why We Need To Stop Validating Fat Shaming Under The Guise Of Health

While body positivity movements in the 21st century have drastically reduced fat shaming, the subjugation…

5 Booty Poppin' Workouts For You To Try Now
5 Booty Poppin’ Workouts For You To Try Now

The world goes through all of these crazy workouts, fads and phases with our bodies.…

I Tried A Juice Diet For The First Time And This Is How It Went

Juice diets have been a debatable topic for quite some time. Although they do provide…

7 Fun Ways To Stay Fit This Summer
Everything You Need To Know About Macros

Starting a healthy lifestyle might be quite a challenge when you’re totally blue about everything.…

Trying to lose weight and get a banging bikini body? Here's why you shouldn't follow the latest fad diet.
Why You Should Give Up Strict Dieting

As someone who has struggled with their weight for so long I know a thing…

More and more woman are embracing their stretch marks, and with good reason. Here's why you shouldn't be ashamed of your stretch marks!
10 Myths And Facts About Cellulite

There’s no such thing as a perfect body. Many of us have cellulite, all shapes…

8 Ways To Detoxify Your Body For Clear And Glowing Skin

Having clear and glowing skin is something that we all strive for, not only do…

I Tried The Keto Diet For 12 Weeks And Here’s What Happened

If you’re even remotely interested in health and fitness, then surely you’ve heard about the…