Health & Fitness

10 Ways To Love Yourself When Everything Feels Hopeless

Sometimes life is difficult and it’s hard to see why you would keep on going.…

7 Reasons To Get An Activity Tracker

An activity tracker might seem like an accessory only a fitness junkie or a gym…

5 Foods To Add Into Your Summer Diet For Energy Boost

It’s summer! Not only does that mean more free time, better tasting food and boatloads…

Guy’s Guide To Surviving Your Girlfriend’s Time Of The Month

Every month your girl is going to experience the discomfort of getting her period. This…

5 Reasons You Should Start Meditating

Meditation may be one of the greatest gifts on this planet, and meditating is something…

The 5 Best Pieces Of Skincare Advice Your Doctor Will Give You
The 5 Best Pieces Of Skincare Advice Your Doctor Will Give You

The skin is the largest organ on the human body, but why pay for an…

How To Get Rid Of Soreness After A Tough Workout
How To Get Rid Of Soreness After A Tough Workout

Exercising is awesome and it can produce so many benefits in our lives, but if…

How Not To Lose That Summer Body In The Fall That You Worked So Hard For

Your summer body is looking fresh and you’ve got all those pics stockpiled and favorited…

How to Side Step The Freshman 15
How to Side Step The Freshman 15

Staying fit and healthy at uni is hard, especially during your first year: it’s the…

Super Easy Meal Prep Ideas To Keep You On Track
Super Easy Meal Prep Ideas To Keep You On Track

Let’s not lie, meal prepping is HARD. It’s such an effort to spend hours on…