Between classes, studying, work, and social life, it is often difficult to maintain a healthy and fit lifestyle during your…
The worst feeling is getting to the grocery store and all of the bananas are green and clearly not ripe.…
Students are notoriously busy and stressed out, so its even more important to give your body the proper fuel to…
Having the mindset to exercise and getting yourself to the gym is half of the battle. Many people begin their…
Not many activities have both mental and physical benefits, as well as can be practiced by any body type, age,…
Dear Mom and Dad, I know it can be hard for you to understand my anxiety sometimes. I don't always…
When you go to college it can be hard. There are a lot of changes you may not expect to…
I’m sure you’ve heard this so many times from everyone, but let me state it again. Tattoos last forever and…
Dieting. It's something that just about every person tries at least once in their life. Some fail and some see…
We live in a time where body-shaming is a huge issue and some days it feels almost impossible to have…
