As an ambitious freshman at the University of Pittsburgh, I have really been feeling the stress of college life. Whether…
Believe it or not – sugar is the devil. I’m not joking when I say it’s the worst thing you…
Food trends come and go. With the New Year fast approaching, the biggest healthy food trends of 2018 are already…
Walmart is a broke college student's, or post grads, go to hot spot for cheap meal planning and party snacks.…
Uhm, so apparently an American consumes 36 pounds of cheese a year and 24 pounds of ice cream or frozen…
Healthy living is my life. Everyday gives way to new opportunities to make healthier decisions that may result in a…
If you are a vegan or vegetarian, I’m betting people ask you all the time where you get your protein…
Believe it or not but your diet is the most important element to losing weight. If you are somebody who…
As a fitness freak, finding the best personal trainers and workout regimes is crucial. If you are looking for the…
Health gurus, chances are you’ve already heard of one of the newest health trends on the rise; matcha. For those…
