If you're a female, then you have done it; the squat. Whether it is to avoid contact with a rest-stop…
Let's stop eating out. When you are feeling lazy or organic food doesn't fit your budget, look to these. I…
Life is so active for the modern woman. We’re committed to work, friendships, education, relationships and family. It’s easy, then,…
Do you find yourself confused about superfoods and what they do? Well, "superfoods" is a modern name for all of…
Being sick sucks. No one wants to spend the day on the couch chugging cold medicine and clutching a box…
Spring break season is upon us, but is your spring break body? It happens to the best of us every…
Yes, we've all heard of the "freshman 15" before. It's no secret that when freshman year rolls around, your mom, your…
A 15 minute meditation to be more creative and connected: Women want to feel Connected: to our partners, to the…
We’ve all heard the stories about bikini waxes-- mainly how painful getting one could feel. The fact that hot wax…
When it comes to college there is no doubt that is it the ultimate party package. Late nights, hook-ups, getting…
