Health & Fitness

5 Workout Machines you Should Have in Your Home Gym

5 Workout Machines you Should Have in Your Home Gym

Has a pandemic occurred and your gym has now been shut down? Do you not feel comfortable at the gym?…

4 years ago

The Best Resistance Band Workouts You Haven’t Tried Yet

I’m an avid runner, not because I enjoy running per say, but because I live to eat, and am too…

4 years ago

The Best Ab Workouts That Will Build Your Core Strength

Just because college campuses are closed due to COVID doesn’t mean you are immuned from the freshman 15, in fact…

4 years ago

The Flo App is my New Birth Control

Let me be clear: When I tell people that I use the Flo App as my birth control, most people…

4 years ago

Amazing Workout Apps You Won’t Regret Downloading

Workout apps are a great way to track your workouts and motivate yourself to get one in. Here are some…

4 years ago

The Best Ways To Eat Healthy And Treat Yourself

Cultivating a balance between treating yourself and eating healthy can be challenging but is worth it once you find it!…

4 years ago

How To Do Crunches Easily And Effectively

Working out can be a real pain, both literally and figuratively. This is doubly true if you're new to working…

4 years ago

What To Do When You Don’t Want to Get Out of Bed

Depression is a terrible thing to be living with. Most days, you just don't want to get out of bed,…

4 years ago

10 Things To Do Outside This Winter

There are copious amounts of things to do outside in the winter, sometimes you just need a little creativity. Snow…

4 years ago

10 Of The Most Popular Health Myths Debunked

10 Of The Most Popular Health Myths DebunkedDue largely to the amount of accessible information at our fingertips through social…

4 years ago