One of the really easy ways to practice mindfulness is to do so when you are already relaxed and calm.…
Women in general, are exponentially amazing, but they become even more amazing when a routine or habits are added to…
Cutting carbs is no easy feat, but coming back to the real world after gaining the quarantine 15 is shocking…
Coffee is a household staple when it comes to starting your day, but it can come at a cost. The…
In recent years mental health has become less and less of a taboo subject. Instead of our parents' generation who…
Have you been thinking about trying a new sport? Dont have time for a huge time commitment? Are you a…
Has a pandemic occurred and your gym has now been shut down? Do you not feel comfortable at the gym?…
I’m an avid runner, not because I enjoy running per say, but because I live to eat, and am too…
Just because college campuses are closed due to COVID doesn’t mean you are immuned from the freshman 15, in fact…
Let me be clear: When I tell people that I use the Flo App as my birth control, most people…
