Nothing helped my stress levels until I meditated. With pressing deadlines on homework, projects and everything else I didn’t know…
When we read over our new year’s resolution list, we can’t help but cringe at our workout goals. If you’re…
Sometimes it’s nice to just be able to bosh out a decent exercise/work out at home. Or even add a…
I’m certain that each and every student promises themselves to be healthy during the new school year. That's why easy…
Unless you have it or a family member has it, you probably haven’t heard of endometriosis. It’s a disease where…
Here at Society19, we’re all about education and inclusivity. With it being Sexual Health Awareness week, we’re discussing all aspects…
In an effort to tackle ‘period poverty’, the Rhondda Cynon Taf council devised a plan for schools to give out…
Female gym goers face a lot of struggles. Whether it’s a jog on a treadmill, an intense half an hour…
Do you go straight for the running machine when you head to the gym? It might be time to reconsider…
Take a quick look at the bin in the corner of your room. What’s in it? Mostly plastic, probably –…
