In the summer it is so tempting to want to eat unhealthy foods. I mean, if summertime is ice cream…
Trying to find a happy medium between heavily dieting and consuming a large pizza at midnight? These healthy snacks are…
Welcome to the year 2019, where fitness matters more now than it ever has before. It doesn’t matter what weight…
Summertime is when you shine – the sun makes your face sparkle, your skin is tan, and you absolutely rock…
With the cannabis industry getting more and more widespread, the uses of it and its products are increasing quickly as…
Now that summer is here, weight loss is the only goal racing through everyone's brains. Men and women all over…
You're working out, eating healthy, or eating less in a day, and you're still not losing weight. It can be…
Body positivity has been making waves through the media, online and in our personal lives for a while now and…
There are several reasons why you need meditation in your daily routine, but some of us might not realize how…
If you are anything like me, Starbucks is an essential part of your morning routine. Coffee is a necessity. What…
