It’s not news that millennials are by the far the generation that struggles most when it comes to downtime.Without being…
Eating healthy can be as easy as one, two, three! When I'm in a hurry or just plain lazy, my…
From gluten-free diet to keto, and more. Dieting has been a common practicing for several years. There are people who…
Trying to fit in exercise in your already busy day can be difficult but incorporating small and simple exercises in…
It’s summer! You know what that means, right? Everyone is showing off their beach-ready bods with crop tops and body-hugging…
Keeping yourself hydrated can sometimes be harder than it should be. According to Women's Health, the Institute of Medicine of the…
If you're a workaholic, you're probably on the go so much that your sleeping pattern is non-existent. It can be…
Looking after your mental health is just as important as your physical health. If you are dealing with a mental…
Nothing is more embarrassing than a yellow smile... We all know how time consuming and messy that whitening strips can…
Cynical people live alongside positive people, they are the yin to our yang, however, at times like this, our differences…
