Trying to fit in exercise in your already busy day can be difficult but incorporating small and simple exercises in…
It’s summer! You know what that means, right? Everyone is showing off their beach-ready bods with crop tops and body-hugging…
Keeping yourself hydrated can sometimes be harder than it should be. According to Women's Health, the Institute of Medicine of the…
If you're a workaholic, you're probably on the go so much that your sleeping pattern is non-existent. It can be…
Looking after your mental health is just as important as your physical health. If you are dealing with a mental…
Nothing is more embarrassing than a yellow smile... We all know how time consuming and messy that whitening strips can…
Cynical people live alongside positive people, they are the yin to our yang, however, at times like this, our differences…
Loving your body is something that takes time and something that can be very difficult. We have all been there.…
It's the dreaded Sunday night and it's Monday tomorrow or you've woken up on a Monday morning and you are…
A few years ago, I noticed an internet challenge trending. Generally, I view viral trends with a form of derision.…
