Hesitating, calculating risk per decision we make, costs a lot of mental energy. On easy days, it's permissible, but come…
We all know that college is a place that can consist of not enough sleep, too much socialising and possibly…
Do you emotionally eat? Do you struggle with emotional eating? Don’t let emotional eating sabotage your weight and your lifestyle!…
We've all had moments when it feels like the sky is falling, and we feel hopeless. Anxiety is a crippling…
Exercise is a great way to boost your mood and physical health. Healthy eating is also important, as it's not…
Keeping up a fitness routine can be hard in college. You've got to juggle classes, clubs, and maybe even a…
Periods. Yikes.As a person who has those nasty things, I do go through monthly physical and mental periods of unhappiness and struggle,…
It’s not news that millennials are by the far the generation that struggles most when it comes to downtime.Without being…
Eating healthy can be as easy as one, two, three! When I'm in a hurry or just plain lazy, my…
From gluten-free diet to keto, and more. Dieting has been a common practicing for several years. There are people who…
