Health & Fitness

How To Avoid Sickness At College

How To Avoid Sickness At College

We all know that college is a place that can consist of not enough sleep, too much socialising and possibly…

5 years ago

8 Helpful Tips When You’re Struggling With Emotional Eating

Do you emotionally eat? Do you struggle with emotional eating? Don’t let emotional eating sabotage your weight and your lifestyle!…

5 years ago

5 Apps To Help You Cope With Anxiety

We've all had moments when it feels like the sky is falling, and we feel hopeless. Anxiety is a crippling…

5 years ago

10 Apps That Can Help Improve Your Fitness Regime

Exercise is a great way to boost your mood and physical health. Healthy eating is also important, as it's not…

5 years ago

5 Easy Workouts You Can Do In A Dorm Room

Keeping up a fitness routine can be hard in college. You've got to juggle classes, clubs, and maybe even a…

5 years ago

How To Deal (Or Not To Deal) With Period Pains

Periods. Yikes.As a person who has those nasty things, I do go through monthly physical and mental periods of unhappiness and struggle,…

5 years ago

Making Time for Downtime: The Millennial’s Guide To Slowing Down

It’s not news that millennials are by the far the generation that struggles most when it comes to downtime.Without being…

5 years ago

9 Best Smoothie Recipes For Clean Eating

Eating healthy can be as easy as one, two, three! When I'm in a hurry or just plain lazy, my…

5 years ago

5 Diet Trends People Are Following Today

From gluten-free diet to keto, and more. Dieting has been a common practicing for several years. There are people who…

5 years ago

Top Simple Ways To Incorporate Exercise In The Workplace

Trying to fit in exercise in your already busy day can be difficult but incorporating small and simple exercises in…

5 years ago