Self-confidence is an attitude that allows us to have positive yet realistic views of ourselves. When we are self-confident, we…
It's been said before that what one eats has a big effect on one's skin, but what exactly does that…
Most workout routines are geared toward the young and healthy. Overweight people are meant to go through the vast number…
Self care allows you to preserve and improve one's health to keep you together from all the things that life…
Life is meant to be lived, and healthy changes can make your life better. It all starts with you making…
Sticking with health and fitness goals is perhaps the most challenging of any type of goal. There are so many…
Cold season has arrived, and nobody is safe. Chances are, you won’t escape the winter without catching the common cold…
Managing your water intake can be hard - especially when you are terrible at tracking it throughout the day; in…
Having a sweet tooth poses as both a blessing and a curse; the sugar tastes delicious despite how bad it…
Here are 10 beauty uses for green tea. Whether it be through hair masks, or face masks incorporating green tea…