Meditating can be hard but meditating on the go can be even harder. You may be familiar with meditating while…
When winter rolls around so do the cold, gloomy days which makes it extra important to practice mindfulness and self-care.…
Healthy habits are tough to start doing all at once. It takes time to get used to them, and implement…
I know what you're thinking, nothing starts the day better than a fresh cup of coffee, right. WRONG!! I know…
Meal prep, what to some is convenience and to others is their go-to method of maintaining fitness. Whatever reasons brought…
For some people, one of the hardest things to do is fall asleep at night. It can sometimes take hours…
Joining recreation sports leagues or picking up activities such as karate, skateboarding, or jujitsu as an adult can be intimidating…
Ready or not Spring Break is almost here. If you're stressing about your beach body this list is for you.…
The Bermuda Triangle. The Snatch. The Pussycat. (Or in my case the magic counch). Whatever you call it if you…
When your appetite begins to feel out of control you may find yourself wondering what's going on; at times it…
