It can be difficult to stay healthy in college, but you can use these easy tips to boost your physical…
Everyday is leg day! When working out sometimes we lose focus of what's important and only focus on maybe losing…
Yoga has become a very popular form of exercise and muscle relaxation. Though there are various types of yoga, the…
Lower back pain is one of the main issues many face in their daily lives. This can be caused by…
Periods are Mother Nature's way of telling us we are not pregnant - and they are also her personal form…
Your physical health is undoubtedly an extremely important part of everyone's lifestyle. Eating the right and healthy foods should be…
I first got my period at the ripe age of eleven. It was a Tuesday summer night, and my mom…
Going to the gym is not always the easiest thing to do. That's why we came up with 10 Must-haves…
With the wonderful season of fall upon us, it is time to, once again, reflect on what activities are best…
The journey of weight loss is a perilous one, filled with struggling. Don't let that turn you off from your…
