Watching YouTube workout videos where yogis seem to have amazing flexibility can put you off from even attempting to try…
It was a slow Friday night in June. A kid no older than I at the time (22) stood on…
Wanting a flat tummy goes far beyond wanting to look hot as hell when its bikini weather. Excess weight around…
Sometimes in a relationship, we become tired of the same routine, well if that has happened to you and your…
I have a confession to make: I really hate the gym. I can't be the only one, so I wanted…
Yoga is a great way to not only destress but also get in shape! Here are the nine most relaxing…
You can eat healthily and enjoy it, all whilst maintaining a super busy lifestyle. It's true! All you need to…
No workout routine is complete without music, and with these five best Spotify playlists you'll hardly be falling short of…
Pilates is one of my all-time favourite ways to work out my butt. Over time I’ve discovered some of the…
Here is a list of self-care tips you might find very beneficial. Implement these tips into your daily life so…
