Fitness
Spring break season is upon us, but is your spring break body? It happens to…
The hustle and bustle of Chicago can sometimes be overwhelming. With spring right around the…
Fresh air is something that we all need, especially when we are locked indoors a…
With the new year right around the corner, many people will be making and trying…
Finding the best workout shoes can be tough with several workout brands to choose from.…
Despite all the feasting and celebration that occurs during mid November to early January, staying…
Alright, we’ve all done it before- “I’ll start Monday and I’ll keep going this time…
Healthy living is my life. Everyday gives way to new opportunities to make healthier decisions…
As a fitness freak, finding the best personal trainers and workout regimes is crucial. If…
Is there someone in your life that eats, sleeps and breathes crossfit? If so, it’d…