Fitness

Having a bit of a tummy can feel like a struggle at times for some girls. However, it's not as bad as you may think. Here's why you should embrace it!
An Open Letter To The Girls Who Have A Bit Of A Tummy

I, by no means, have a lot of a tummy. I have a bit of…

A weight loss plateau can be a hard thing to get through when you're dieting and attempting to lose some pounds. Here are foods to eat that will help!
8 Foods To Eat If You’ve Reached A Weight Loss Plateau

A weight loss plateau can be a tough thing to overcome. You’ve been trying to…

Easy ways to exercise can be a lifesaver when you can't make it to the gym. These simple exercises will keep you in shape and feeling good.
8 Easy Ways To Exercise Without Going To The Gym

Easy ways to exercise are the best. Because, let’s be honest – going to the…

Losing weight is a tough process. From exercising to dieting it can be hard to do. But if you're not losing weight, this could be why!
8 Reasons Why You’re Not Losing Weight

Losing weight is just as hard as any obstacle in life. Experiencing a weight loss…

These alternative workouts will help keep you in shape on the days when you can't make it to the gym! They'll keep you healthy and fit!
Alternative Workouts Instead Of The Gym

Getting in shape is hard and sometimes extra eyes at your local gym can make…

Take a look at the songs you need to listen to during cardio training that we think get you the most pumped up and ready to go.
10 Songs You Need To Listen To During Cardio Training

Getting to the gym is hard enough but adding cardio into the mix? Forget it!…

If you love a girl power playlist, then these are the top hits that we've ranked that deserve some listening too. Check them out!
10 Songs You Should Add to Any Girl Power Playlist

Looking for music to add to your playlists? Here are ten old and new songs…

Ladies there are lots of good reasons why you should start lifting ASAP! We've put together a list of some of the best reasons why!
6 Reasons Why You Should Start Lifting

When it comes to working out, some women tend to stick to doing cardio, yoga,…

Take a look at these ideal ways to exercise that will not make it feel like a chore. You will love these different activities.
10 Ways To Exercise Without Feeling Like You’re Working Out

You know those days where going to the gym literally feels like the last thing…

This is how I stay motivated during a workout even on my most tired and unmotivated days at the gym. Pump up the music and pack water!
How I Stay Motivated During A Workout In My Most Tired Moments

Working out can feel like both a gift and a curse. For those of us…