Fitness

8 Foods To Eat If You’ve Reached A Weight Loss Plateau

8 Foods To Eat If You’ve Reached A Weight Loss Plateau

A weight loss plateau can be a tough thing to overcome. You've been trying to lose some weight and things…

6 years ago

8 Easy Ways To Exercise Without Going To The Gym

Easy ways to exercise are the best. Because, let's be honest - going to the gym can be both expensive…

6 years ago

8 Reasons Why You’re Not Losing Weight

Losing weight is just as hard as any obstacle in life. Experiencing a weight loss journey has its ups and…

6 years ago

Alternative Workouts Instead Of The Gym

Getting in shape is hard and sometimes extra eyes at your local gym can make it seem virtually impossible. Whether…

6 years ago

10 Songs You Need To Listen To During Cardio Training

Getting to the gym is hard enough but adding cardio into the mix? Forget it! We all like the idea…

6 years ago

10 Songs You Should Add to Any Girl Power Playlist

Looking for music to add to your playlists? Here are ten old and new songs you should add to any…

6 years ago

6 Reasons Why You Should Start Lifting

When it comes to working out, some women tend to stick to doing cardio, yoga, and whatever is trending in…

6 years ago

10 Ways To Exercise Without Feeling Like You’re Working Out

You know those days where going to the gym literally feels like the last thing you could ever possibly want…

6 years ago

How I Stay Motivated During A Workout In My Most Tired Moments

Working out can feel like both a gift and a curse. For those of us who work out regularly or…

6 years ago

How Being A Dancer Helped Me Later In Life That I Realize Now

Dance has and always be a huge part of my life. From hula to hip hop, these classes helped me…

6 years ago