A new year means new goals and taking care of the things you have been meaning to change for the…
It's not uncommon nowadays for people to have depression and anxiety, no matter how mild to severe it may be.…
Have you been looking for a "Sexy Legs Summer Challenge?" Look no further! We all want to look great in…
Surfing as a black woman is a very unusual sight. Rarely, do you see a lot of diversity in extreme…
Life gets busy, so sometimes we need quick workouts to get us through the day. Exercise can help boost your…
With midterms barely ending and finals coming up you can feel the stress rising. Never mind the reason to your…
Fresh with New Year's resolution ambition, two weeks ago I decided I would finally give in to my roommate Nicole's undying…
Cassey Ho, the founder and creator of Blogilates, a popular fitness Youtube channel, traveled across the United States and held…
With spring and summer coming around the corner, it seems like everyone is rushing to get more fit and into…
It's that time of year when the gym is packed shoulder to shoulder with sweaty newbies getting on their fitness…
