Practicing yoga has so many benefits, mentally and physically. Yoga can bring you peace as well as building strength in…
We all want to live our best lives, have glowing skin and feel immensely confident in our tight and fit…
I live for my flow, or vinyasa, yoga classes. My flow yoga classes teach me to live. They help me make…
Many struggle with how to set fitness goals in the recent pop-culture storm, obsessed with fad diets, rigorous exercise routines,…
It's easy to talk yourself into the gym once the BOGO bikini sales start dominating the department stores, and the…
Pool workouts are a fun way to exercise while staying cool this summer. When you're in the water, you're almost…
Trying out different yoga positions can help keep your body flexible, strengthen your muscles and promote good bone health and…
Keeping a regular and consistent exercise schedule can be important to keeping your mental and physical health up to par.…
Staying fit doesn't mean you have to be stuck in a gym for hours. If you want to be active…
Modern life’s conveniences means our daily activity are at an all-time low. Not moving enough equals excess weight and a…
