Identifying fitness goals is one accomplishment, but staying motivated to those fitness goals is a whole other conundrum. Whether it…
We've all been there, sort of want to start running, sort of want to stay in bed. Well, I have…
Sticking to a workout plan in college can be difficult, especially if there's no gym on campus or if it's…
There is nothing worse than working out without music. I don't think I could make it through my routine without…
Practicing yoga has many health benefits for the body and mind. Originating from ancient India, this physical, mental, and spiritual…
Exercising should be a regular part of everyone's routine; it not only healthy for you, but it also makes you…
Getting sculpted arms is an important part of trying to build a toned and healthy body. These 5 moves will…
These 8 gym bag essentials you need for your next workout are going to make sure you are prepared for…
Yoga is not as easy as it looks! It takes a lot of energy and stamina to get good at…
Have you ever checked your bank statements at the end of the month and realized you spent $256 on fast-food…
