Pilates is a great way to stay in shape. It challenges all parts of your body without the added stress…
Identifying fitness goals is one accomplishment, but staying motivated to those fitness goals is a whole other conundrum. Whether it…
We've all been there, sort of want to start running, sort of want to stay in bed. Well, I have…
Sticking to a workout plan in college can be difficult, especially if there's no gym on campus or if it's…
There is nothing worse than working out without music. I don't think I could make it through my routine without…
Practicing yoga has many health benefits for the body and mind. Originating from ancient India, this physical, mental, and spiritual…
Exercising should be a regular part of everyone's routine; it not only healthy for you, but it also makes you…
Getting sculpted arms is an important part of trying to build a toned and healthy body. These 5 moves will…
These 8 gym bag essentials you need for your next workout are going to make sure you are prepared for…
Yoga is not as easy as it looks! It takes a lot of energy and stamina to get good at…
