Gym-timidation is a real thing and it stops us from stepping through the doors of the gym. I suffered from…
As someone who never saw themselves as athletic, running seemed like a scary feat. I had a lot of friends…
Everyone wants a round and perky booty year round! Well, what's better than some booty shaping moves that'll give you…
Even though summer is coming to an end and beach season is almost over, making your family surprised with a…
Gym memberships are expensive and hitting the gym can be a flat out waste of time and money. If you’re…
I'm not saying I only seek out exercises that have a direct effect on my ass, but I am saying…
Adding weightlifting to my workout routines absolutely changed the way I saw myself as a woman but it also began…
In the heat of summer, I always get lazy. I tell myself it's too hot to move and that the…
A great motivation to lose weight and live a healthier lifestyle is to follow celebrity workouts. Everyone wants to look…
Working out isn't everybody's cup of tea. For those of you who don't like yoga or running but still want…
