Stretching is important if you sit for long periods of time. Sitting down for too long will cause your neck,…
So did we all go through that stage of quarantine where we were really committed to working out from home…
As 2021 approaches, so does the dreaded creation of new year's resolutions. If you have fitness goals for the upcoming…
The more elusive question than what happens after death might be what kind of exercise works best. Unfortunately, it's not…
Listening to upbeat music is the best way to get the most out of your workout. I've found that dance…
Trying to be fit while working around your everyday routine might be difficult, you might not even know where to…
A big part about being successful in your fitness journey is finding a fitness trainer who is motivating, entertaining, and…
Going off to college is an exciting time, yet there is one big thing that is typically dreaded - the…
If you need more workout playlist songs, we've got you covered. From songs for cardio, pilates, lifting, and warming up…
Does your body feel tight and uncomfortable from sitting around all day? Do you want to be able to do…
