Food & Drink

10 Easy Ways To Incorporate More Veggies Into Your Breakfast

Take a break from sugary cereals and processed toaster pastries. And fruit for breakfast is so overrated. Start your day off right by adding nutritious vegetables to your breakfast routine instead. You can easily get in a serving of veggies by adding them to your favorite recipes. Here are 10 great ways to incorporate more veggies into your breakfast!

1. Add veggies to a hash

Butternut Squash Hash with Apples and Bacon

Making a hash is super simple and easy to fill up with veggies. The natural sweetness from butternut squash is enhanced by juicy apples and delicious bacon.

2. Add vegetables to an egg bake

One of the best ways to incorporate more veggies into your breakfast is to play up an already savory meal. Customize a baked egg with your favorite veggies for a delicious breakfast meal.

3. Bake shredded veggies into muffins

Zucchini muffins

Enjoy a super moist and delicious muffin while still getting a serving of vegetables. Add chocolate chips for extra sweetness, and you won’t even taste the green stuff.

4. Blend greens into your morning smoothie

Not a fan of kale? You won’t even taste it in this naturally sweet breakfast smoothie. Banana and pineapple add a delicious tropical flavor packed with vitamins.  

5. Add greens or veggies to an egg white frittata

Egg White Frittata

Egg whites are full of protein and are the perfect vessel for vegetables. Zucchini and spinach are great additions are pair well with your favorite cheese for extra flavor.

6. Avocado toast

You probably already love one of the most popular ways to incorporate more veggies into your breakfast: avotoast. This craze is not just another passing fad. Avocados are full of healthy fats and make for a great topping to toast for an easy breakfast.

7. Make mini frittatas for a breakfast on the go

Mini Frittatas

Use mini muffin tins for a bite size breakfast you can take to work. You can eat as many of these as it takes to get full, without worrying about the health factor. They’re so much better for you than your regular sugary cereal.

See Also

8. Blend up a detox juice full of healthy greens

Refresh your body by adding greens like kale and spinach for a detoxifying juice. This won’t be as filling, so you can throw it on the side of your usual veggie-free brekkie!

9. Add shredded veggies to oats

Carrot Cake Oatmeal

Add shredded vegetables to oatmeal for a dessert-like breakfast that’s packed with nutrition and fiber. Shredded carrots make for a delicious carrot cake oatmeal you can prepare the night before.

10. Try savory oatmeal

Oatmeal is not just for maple syrup and brown sugar. Spinach and other greens are great additions for a savory twist on a breakfast classic. Mix it up with cheese and butter instead of your go-to brown sugar.

What are your most creative ways to incorporate more veggies into your breakfast? Let us know in the comment section!

marianosrat

Maria is a Houston native beginning her career in digital marketing. She loves baking cupcakes, running and shopping at thrift stores. She is a Gryffinndor, pug mom and Jesus freak.

Recent Posts

15 Signs You Grew Up In Sun Prairie WI

Sun Prairie, WI is a little town turning big. However, there are still certain things that everyone went through while…

4 hours ago

What Chicagoans Miss The Most When They Go To College

Chicago is, without a doubt, one of the greatest places in America. Whether you’re relaxing at the local beach or…

4 hours ago

10 Places To Cry When You Just Can’t Anymore At UMichigan

As the Leaders and the Best, all UMichigan students have felt, and will feel, a moment when they just can't anymore.…

8 hours ago

20 Signs You’re From Philadelphia

Philadelphians are passionate people. We take pride in our sports, our art, and most importantly, our food! In a few…

12 hours ago

15 Signs You Were Definitely A Cheerleader In High School

Chances are, you were probably a cheerleader at some point in your life. However, the people who stuck with it…

21 hours ago

A Letter To The Influential Teacher Who Changed My Life

To the Teacher Who Changed My Life, Walking into high school on the first day of school, you never know…

1 day ago