Whether you’re trying to stay in shape for a big event this weekend, or just like to save a few bucks during the work week, meal prep can become a true life saver. Easy meal prep ideas can be found almost anywhere, and the idea of preparing meals ahead of time will keep you accountable during the day! No more weighing out fast-food options or splurging on take-out. Easy, ready-to-eat meals are the way to go, for a slimmer waistline and thicker wallet! A meal should consist of three major macronutrients to help keep you satisfied and energized throughout your day: protein, carbs, and fats. Among this combination of macros, the beauty of easy meal prep ideas is that you can mix and match any of your favorite foods into each recipe to create your perfect meal! Here are 12 easy meal prep ideas to keep you on track this week.
Mediterranean food is an excellent cuisine for fresh, bold flavors that don’t have to be deep-fried or smothered in grease. The fresh tomatoes and cucumbers in this easy meal prep idea provide a tasty crunch, and tangy cucumber sauce compliments seasoned, grilled chicken.
Preparing the week’s meals could not get any easier. This easy meal prep idea is like a grown-up Lunchable! Mix and match your favorite deli meats, cheeses, and vegetables to create your perfect snack box.
Some days we’ve enjoyed the comfort of our beds for a little too long, and we’re rushing out the door with only our caffeinated liquid gold in hand. Most tend to skip out on breakfast, but with this easy meal prep idea, preparing breakfast ahead of time to pop in the microwave for a minute or two can leave you feeing full and satisfied much longer into the afternoon!
Just because it’s fast and easy doesn’t mean it can’t be flavorful and sophisticated! Salmon is an amazing protein source to get in not only your daily protein, but a nice portion of healthy fats! This easy meal prep idea will be delicious, and the fats provided by the salmon will leave you feeling full for the rest of your work day.
Who doesn’t love a good taco? With this easy meal prep idea, Taco Tuesday doesn’t have to be exclusively for Tuesdays! This taco bowl will feel like you’re cheating on your goals, without the guilt.
A cozy pasta entree is perfect for just one of those days. Having a ready-to-eat pasta entree available without spending big bucks or feeling guilty for eating my bodyweight carbs? Count me in! With an easy meal prep idea such as pasta, a pre-portioned amount of carbs will make it super easy to stay on track since you’re not able to dip your fork into seconds!
If you haven’t jumped on the Zoodle train, now’s your chance! Zucchini noodles are an amazing alternative for those really watching their carbs, or perhaps have gluten intolerances. Tofu makes for a star protein in this easy meal prep idea, but can be switched out for any other protein source that you’re a fan of! Vegetarians will love this ready-to-go delicious meal.
Meatballs are so easy to prepare ahead of time, and their size makes them fun and easy to eat! The sweet and spicy combination of honey and sriracha in this easy meal prep idea will certainly give you a pep-in-your-step for the rest of the day!
Cooking can be such a hassle solely due to the mess it creates. However, this easy meal prep idea takes away the stress and headache of cleaning up by throwing your ingredients onto one baking sheet and calling it a day! Easy, time-efficient, and tasty, there’s no reason to not love this one!
The easiest, yet most boring protein to prepare for a meal prep is chicken. Often times we run out of ideas of how to jazz it up, ultimatly resulting in bland meals that lead to the temptation and overall victory of our fast food counterparts! However, this easy meal prep idea will sure to become a staple in your weekly rotation. The tangy, spicy flavors are just what you need to amp up your meal prep game.
Get ready for a mid-day punch in the face (in the best way possible) with this super tasty, easy meal prep idea! Peanut sauce is the perfect way to amp up chicken, and the crunch of fresh vegetables makes for a perfect balance of harmonies. This easy meal prep idea will feel far from boring and bland!
Sandwiches are everyone’s lunch go-to. However, they can be calorically dense and high in carbs. An easy meal prep idea of lettuce wraps cuts the calories in half, while maintaining your favorite, comforting flavors! The crunch of lettuce provides freshness in your mid-day meal, and you can recreate almost any sandwich with this easy meal prep idea!
All recipes and photos can be credited to Pinterest.
Comment down below some of your favorite meal prep ideas that keep you on track during the week!
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