Easy Drinks To Make To Rejuvenate Your Morning
I know what you’re thinking, nothing starts the day better than a fresh cup of coffee, right. WRONG!! I know we’ve all been on the caffeinated roller coaster, that coffee takes us on through the day, and then by the end, you’re wondering how did I get here. Starting your day off with something healthy can be a bit of a struggle, especially when you’re used to your caffeine routine, but adding fresh berries and citruses in the mix can add a natural boost of energy that your body is constantly craving.
Hear me out! There are a ton of easy drinks and mixtures of different additives that can boost your electrolytes in the mind, body and give you that #iwokeuplikethis skin glow. Here are a few Easy drinks to help rejuvenate your morning routine.
Lemon – Mint Quench
Lemons are not just for making lemonade. Infusing lemons and mint leaves into your morning is the easiest drinks on make & start your day energized and rejuvenated in a fast-paced environment. Lemons contain Vitamin C and act as a natural antioxidant for the body. The mint leaves add a cool menthol to the drink, also it makes this easy drink look pretty. This easy drink helps with digestion, and improves in the natural appearance of the skin; reducing wrinkles & fine lines, and adds hydration to the skin. There are a lot of benefactors to drinking this in the morning.
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Antioxidant Triple Berry Smoothie
Who says healthy has to be green. Antioxidants can rejuvenate the skin with the right supplements and mixtures. There are plenty of easy drinks that can be made, and come in different colors. Berries are high in fiber and are good for the skin. Blackberries are a great source of fiber and provide manganese, these berries are also packed with a high concentration of Vitamin C. Many think that strawberries are overrated, but these old fashioned berries are the creme de la creme of berries. These berries fight against cancer, and lowers blood pressure, old fashioned, you say. Berries have a ton of beneficial factors to the body and skin, a blend of the red, blue, and purple berries will not just be pretty to look at. This smoothie is an easy drink to prepare to kickstart your morning.
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Mango Lime & Mint Thickshake
Another easy drink that is packed with protein and leave you with lasting energy. Mangoes is a fiber low in calories, containing a high percentage of iron, B6, and vitamin E. Blending a drink with mangoes promotes eye health and did I mention it’s great for the refreshing appearance of the skin. The Lime – Mint are both an easy drink combination that acts as an antioxidant and definitely reach that refreshed and rejuvenated feeling.
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Lemon, Ginger, and Turmeric Infused Water
How do you spell “rejuvenate” T-U-R-M-E-R-I-C! Turmeric has healing properties, acting as an antiseptic and natural hydrating property that soothes inflammatory factors. We all know the beneficial factors that water has on the body, adding supplements such as ginger and turmeric, are bound to give you great results. Turmeric is a natural moisturizer for the hair and skin, adding hydration to your appearance as well as shine. These combined ingredients are bitter in taste; but contains so many nutrients that will give you great results, the taste is worth it. Making this easy drink only consists of distilled water, fresh ginger root, and a few sliced lemons.
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Apple-Cinnamon Water Tonic
This apple- cinnamon is a great pairing for nutrients. The infused pairing helps boost metabolism and is a detox to the body. You’ve heard the saying ” An apple a day, keeps the doctor away” well apples are suitable in promoting heart health. Apples contain natural sugars; also this fruit is the top of the list for sources like; fiber, vitamins, and antioxidants. Indulging in this easy drink concoction is guaranteed to rejuvenate your morning.
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Cucumber Lemonade
This elixir is far from the old fashioned lemonade we’re all used to. Nothing is more miserable than waking up with no energy to start the day, cucumbers are a natural nutrient that delivers antioxidants and keeps you hydrated. The additives of cucumbers, mint, and lemon is an easy antioxidant infusion that will encourage the proper functions of your body. This drink delivers a ton of health benefits like; lowering blood pressure, prevent cancer, healthy skin tonic, etc. The collaborative ingredients aid in the healing of the body, and provides rejuvenation of cells. This easy drink mixture is bound to get those creative juices flowing!
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Avocado Smoothie
Avocados are not just pop culture’s favorite fruit, this wildly popular ingredient is filled with health benefits. Avocados are filled nutrients, complete with fiber, and contain more potassium than bananas. Starting your morning off with this heart-healthy ingredient will play a huge part in how you function during early hours. Vitamin E & K, magnesium, and fiber make up this luscious green gem to rejuvenate your morning.
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Coconut Water
Coconut water is not loved by everyone, but the benefits of this island fruit will change your mind. Coconut like milk; contribute to bone health, metabolism of carbohydrates, and proteins. Coconut water is a great way to rejuvenate your skin all while giving you that refreshed feeling that 4 cups of coffee couldn’t give you. Coconut water is the ultimate provides blood circulation and protects your blood cells; also containing potassium, and providing as many electrolytes than Gatorade, basically by drinking a few glasses of this infused water, you might as well call yourself an athlete. Trust me these are easy drinks to help rejuvenate the skin.
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Apple Cider Vinegar – Water Tonic
Apple cider vinegar, or ACV as some may say, is a highly potent antioxidant & detox that aids in the health of body weight, teeth, and digestion. Many people are introduced to the health benefits of ACV, lowering blood pressure; increasing enzymes in the body, and providing potassium; the combination of ACV and distilled water can seem so simple, but be so potent in how you perform, when replacing this with your hot cup of joe. ACV cleanses the body of toxins internally and gives you that smooth; highly moisturizing glow you’ve been trying to achieve. This is an easy drink to fit into your morning.
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Cucumber Spinach Smoothie
Green = ENERGY | This pairing is filled with the vitamins and minerals that your body craves daily, even when we don’t. Spinach is a hearty supplement that promotes bone strength and blood circulation, from the amount of iron and magnesium that it contains. Cucumber is a vegetable meant to rejuvenate and refresh the body, also acting as a detox. This great source of greenery helps to reduce cancer and helps with blood pressure. It may not look the most appetizing, but it does possess a ton of great antioxidants that range in many health benefits. Cheers to easy drinks!
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