Diet Tips To Improve Your Overall Health
So, you want to go on a diet, but don’t quite know exactly how to get started. Many people get stumped when trying to figure out how they want to diet and what their goals of the diet are. Whether you’re targeting weight loss as a goal, want to improve your everyday health, or want to try something new from what you’re accustomed to, I have a handful of diet tips you should consider while organizing and planning your new diet!
Incorporate All Levels Of The Food Pyramid Throughout The Week
First things first, you should make it a priority to get all six levels of the food pyramid into your weekly diet. No, you do not have to cram all six levels into every single day, and no one category of the food pyramid is more important than the rest; they each hold their own importance to sustaining and improving your health.
The six food groups: dairy, fruit, meat, vegetable, grain, and the special “other” group, all do their own jobs to help your body function properly:
- Dairy products give your body lots of calcium, which aids and strengthens the health of bones and teeth.
- Grain foods help provide and restore more energy to your body.
- Fresh fruits and vegetables provide a ton of fiber, vitamins, and minerals your body needs, all while offering a small number of calories.
- Meat and poultry products give the body lots of protein to help grow and repair the body, which is great for after workouts.
- Lastly, the “others,” a group of snacks that provide no health benefits, but do they sure taste good. Try to limit the candy eating and soda sipping to once or twice a week at the most.
It can be tricky to strike the right nutritional balance to get the best of your health, so incorporating the right vitamins and supplements into your daily routine is a great way to ensure that you’re ticking all the boxes. Brands like IdealFit and exante make it super easy to hit your macro goals and vitamin and mineral intake with their range of supplements for women!
If you’re interested in trying to lose weight, a great way to do so in addition to getting all the vitamins and minerals you need is by drinking exante’s meal replacement shakes! These shakes are low-calorie weight loss drinks that provide a convenient alternative to breakfast, lunch, or dinner. They’re creamy, delicious, and packed with 26 vitamins and minerals to deliver at least 25% of your daily recommended vitamins and minerals in just one serving! Plus, they’re less than 120 calories each. Sounds almost too good to be true! They have 16 flavors on sale right now, and they also have an exante Shake Sample Pack that includes 7 different flavors so you can taste test them all and then buy more of the one you love the most!
Try the exante Shake Sample Pack here!
Drink Plenty Of Water Every Day
They say dogs are a man’s best friend, but water sure does come pretty damn close. Water is the absolute best way to hydrate yourself, and being hydrated is just as important as being well nourished. As wonderful as water is for you, too much of it can actually be harmful, so it’s best to cap your goal at no more than two liters a day.
Water is also great for cooling your body and maintaining your body temp as well as help avoid headaches and flush your body of any waste. The bottom line is, water is a must-have in your everyday diet.
With all the wonderful things water does for our bodies, what’s not to love about aqua!?
If you’re on your third or fourth bottle of water for the day and you feel like you want a change, exante has an awesome product called exante BOOST, which is a great alternative to sugary sodas and energy drinks. With only 10 calories and 0g of sugar, it’s a guilt-free energy boost. Plus, you’re giving your body natural ingredients to help burn fat, increase metabolism and fortify your immune system. It’s also perfect to take on the go with you wherever you’re headed! exante currently offers three different flavors of BOOST drink mix, including Pineapple Passion, Peach & Mango, and Peach & Raspberry!
Try the exante BOOST weight loss drink mix here!
Throw In The Occasional Salad
Salads are very low in calories, very high on nutrients. Therefore, they’re very healthy for you and perfect for your diet!
Salads are cool because there are so many different ways to put a salad together, so many different salad dressings to add some real flavor, and numerous fruits and vegetables you can throw in to add some pizazz to your leafy treat.
They’re a great pre-lunch or dinner option, a tune-up before your stomach takes on the main course. After you’ve eaten your salad, the perfect option for dinner is exante’s new Mixed Pot Meals. They are deliciously filling meals, and perfect for those on-the-go moments and busy days! Created with convenience and flavor in mind, this delicious range ditches the need for microwaves, blenders, and whisks. Simply add boiling water, stir and enjoy wherever you are! There are SO many different flavors, too: try the Creamy Thai Noodles if you’re in the mood for Asian food, or the Pasta Bolognese if you’re craving Italian. Check them out below!
Try the exante Meal Replacement Pot Meals Mixed Bundle here!
Choose Healthy Snacks
It’s important to keep your body nourished throughout the day, and that includes in-between meals. Breakfast, lunch, and dinner are important, but it’s also important to have healthy snacks to choose from that will keep you healthy and full. One of exante’s newest products is their meal replacement bars, which are vitamin and mineral-enriched, high protein, low carb alternatives to breakfast, lunch, or dinner that can help you to lose weight without giving up great taste! They have SO many flavors, including Salted Caramel and Lemon, which means there’s something for everyone.
Try the exante Meal Replacement Bars here!
Limit Your Sodium Intake
Don’t be salty about this one, but too much sodium is bad for your body. Sodium can be found in packaged and processed foods. Foods like ramen noodles, bacon, and pizza (many of our favorites) are high in sodium content. Having sodium in your diet can be good for you, as it helps balance your body’s fluid levels. However, at the same time, too much sodium in your diet can cause high blood pressure and increases the risk for heart disease and stroke over time. That is why it is recommended by the American Heart Association to consume no more than 2300mg a day, with an ideal ceiling of 1500mg of sodium a day for adults.
High Electrolytes
If you’re an active person like myself, electrolytes in your diet will go a very long way for you! Electrolytes are chemicals that can be found in household items like milk, yogurt, bananas, and watermelons. Electrolytes can also be found in drinks like fruit smoothies (yum) and sports drinks like Body Armor, Gatorade, and Powerade, although those are also fairly high in sugar.
Once you ingest these chemicals, they work to replenish energy lost from muscle usage and restore the energy you need to keep your grind on. And if you ever catch a cramp again, your electrolyte tank is on empty!
Include Plenty Of Protein
If you’re an active person like myself, protein in your diet will also go a very long way for you! Protein does a whole lot to help repair your muscles after an intense workout and helps aid the healing and strengthening of used muscles.
Protein can be found in many meats and dairy products, but can also be found in protein bars specifically for pre and post-workout snacks, and there are even protein drinks and shakes for after a hard day’s work.
There are many different ways to get protein into your system, you really can’t go wrong! IdealFit has a great selection of protein powders if that’s what you’re into. IdealLean is the tastiest protein on the market, specifically engineered for women, and IdealFit has a range of different products Including whey protein, collagen, and vegan options. With over 20 flavors, there’s something for everyone!
Try the IDEALLEAN PROTEIN–BIRTHDAY CAKE here!
Vitamins Are A Must!
I know I’ve mentioned vitamins once or twice earlier, but let me go more in-depth. Vitamins are essential to the human body (and your diet) and do way too many things for me to even list them all! Some of the biggest tasks vitamins do, however, help wounds heal, strengthen the immune system, convert all the food you eat into usable energy, and repair damage done to your cells.
As stated earlier, these essential vitamins can be found in many fruits and vegetables, but they can also come in pill form. IdealFit sells a comprehensive and convenient everyday women’s multivitamin tablet which is a great way to boost your vitamin and mineral intake and complements your normal diet! The best part is that 60 tablets are only $12.99!
Try the IdealFit Women’s Multivitamin tablets here!
Hopefully, after reading through this article, you have a good idea of what you should and shouldn’t include in your new diet plan and which things you should do your best to limit. Hopefully, this article has given you some excellent diet tips and made you hungry for some healthy meals in the process, too. So get on out there and start your new diet today!
