After finishing an extremely tiring workout, you’re more than likely going to be starving. You’ve worked your muscles super hard and now you have to refuel them, give them something to recover from. Your body does, after all, need protein after a challenging workout session.
Eating or drinking the right thing post-workout is extremely important to your health and helping to maintain a healthy lifestyle. If you’re ever in a rush or want something quick and loaded with protein, try a smoothie. Not only are they easy to put together, but they also taste like a dessert! The smoothie recipes listed below are all delicious and extremely nutritious, so be sure to give all a try.
This yummy smoothie will leave you feeling replenished and energized! From the perfect combination of chocolate and peanut butter to the faint taste of honey and vanilla, it is time to welcome your new favorite source of protein. At first, it might be hard to believe that this smoothie is guilt-free and actually good for you considering how appetizing it is…but believe it! Enjoy it too.
Get the recipe here:
It doesn’t get any better (and healthier) than this. Smoothies are a perfect way to get your greens in. They might change the pretty color of your smoothie to green but there’s a good chance you won’t even taste them once you take your first sip. This green smoothie is vegan, gluten-free, soy-free, and free from refined sugar. Cheers!
This banana blueberry drink will keep you going strong after your workout and for a few reasons. Every single ingredient it contains has an outstanding nutritional profile. Bananas are rich in fiber, a good source of potassium, and full of antioxidants! They can even help to moderate blood sugar levels. Blueberries, which are also packed with an array of antioxidants, can promote a healthier heart, better brain health, and help to reduce the risk of chronic diseases by limiting inflammation. By adding greek yogurt, vanilla protein powder, and hemp seeds, this smoothie is loaded with protein, making it an easy and rather quick go-to for post-workout! It’s time to build and repair those muscles.
Get the recipe here:
This protein-packed smoothie is full of healthy fats and carbs (the good ones that you need to keep you feeling full, fueled, and satisfied). Whether it be a hot summer day or a rainy cloudy one, you’ll love sipping on this refreshing drink. The ingredients are simple too. Frozen strawberries, oats, frozen banana, the protein powder of your choice, hemp seeds, and milk/yogurt. Keep in mind that this recipe can be made vegan-friendly. So, if you’re not a fan of cow’s milk, you can use almond milk, coconut milk, or oat milk…basically any milk of your liking! Personally, almond milk is my go-to for smoothies.
Get the recipe here.
It’s fun to pretend you’re on a tropical island at times, palm trees surrounding you with the sun shining down on your face. Meet the smoothie that will make you feel like you’re on that island, enjoying the scenery as you sip away! The tropical flavors of the pineapple and mango add something special to this smoothie. They make it what it is. Add the banana and vanilla protein powder and you’re set to go! A sweet, delicious treat to enjoy post-workout, full of nutritional benefits. Be prepared to add this smoothie onto your list of favorites.
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