College Students: Here’s How To Destress Yourself After A Long Day

College students, we've all been there. If you're wondering how to destress yourself after a long day of exams, classes, work, studying, or whatever else you may have on your plate, then these are the ways to calm you down!

With all of the exams, organization meetings, and late-night study sessions, college can really stress you out. But, don’t worry! Here are ten college student approved ways on how to destress yourself in order to make life more smooth sailing from here on out.

1. Pick Up Your Favorite Book Or Discover Something New

You’re stacked with reading assignments from your history professor all semester, and the thought of reading another word may stress you out. But skip the textbook this time, and reach for a book that you love! If you’re inspired to delve into a new adventure, try visiting the library or the local bookstore for something that catches your eye.

2. Slip Into A Relaxing Bath

Wash away all of your worries by running a warm bubble bath. Throw in some relaxing bathtime essentials, like bath salts and bath bombs, to make bath time luxuriously fun.

3. Turn On The Tunes

There is no bad mood that music can’t fix. Whether you are turning to your local radio stations, iPod, or record player, playing some tunes from your genre of choice will make you forget about whatever is stressing you out. If you’re feeling adventurous, try discovering some new artists or trading playlists with your friends.

4. Pick Up The Phone And Call Home

I know, you went to college to get away from your hometown and become an independent adult. However, giving Mom, Sister, or Best Friend a call will always do the trick! They’ll tell you all the latest gossip going on around town that will totally make you forget about your finals that you have yet to study for.

5. Take A Spontaneous Road Trip

Your college town can get boring after a while, especially if there are limited places to go and few activities to do. Gather up your closest friends on campus and take a drive somewhere! Whether you’re going to the next town over or driving an hour away, you’re sure to find something that sparks your interest.

6. Redecorate Your Dorm

Tired of stale surroundings and boring decor? Switch things up by taking the afternoon to move furniture around, reorganize your clutter, and choose some new pieces of decor. Changing up your environment can drastically change your mindset. New room, new you!

7. Take In Some Fresh Air

It’s easy to stay cooped up in your dorm all day. Whether you’re studying or taking a break from the books, find time to get outside and soak up some vitamin D. The sunlight and fresh air will lighten up your mood! Laying a blanket out on the grass and having a picnic is a great way to enjoy the warmer days with friends.

Tips For Students Transferring From Community College

8. Pick Up An Afternoon Hobby

A hobby is something that you don’t have to commit to. Try something new and exciting that you’ve never tried before, like playing an instrument, painting, or crafting jewelry. You may not master what you chose, but don’t stress about it. The point is to have fun and do something you may not be used to!

9. Caffeinate And Relax

If you’re like me, you’re always looking for a new coffee shop to visit. Ordering a large latte and finding a corner in one of your local coffee shops is a great way to get away from the busy campus environment.

10. Surround Yourself With Inspiration

Whether you’re stressing out about deadlines, or trying to decide what your next move should be, keeping inspiration around you is one of the top ways on how to destress yourself. Write a quote from your favorite celebrity on a sticky note and stick it somewhere in your dorm to remind yourself that, no matter what, you got this!