Food & Drink

These Cauliflower Swaps Could Save You Hundreds Of Calories

We live in a diet culture. This means that we’re always trying to find an easier way to cut back on things like carbs and calories to get healthier and in better physical shape. There’s one pretty surprising way that you can do this: cauliflower! Cauliflower can be substituted for tons of ingredients that’ll give your meals a bit more of a health-conscious vibe to them. Here are a few of the best ideas for cauliflower ingredient swaps!

1. Tater tots

No one wants to give up those delicious tater tots, but the potatoes they’re made of are so starch and carb-filled it’s ridiculous! Cauliflower can be cleverly manipulated to create a similar shape and texture so that you don’t have to give the tots up entirely.

2. Sticky rice for sushi

Sushi is one food that’s been on the rise as far as popularity goes. Sushi rolls have become a favorite, but the sticky rice in them is not the greatest food for dieters. You can easily replace the rice for cauliflower, and to make sure it still retains the trademark stickiness, add a dash of almond or coconut milk!

3. Mashed potatoes

Back to potatoes! Mashed potatoes are beyond delicious, and they’re one of America’s favorite side dishes. Instead of mashing potatoes, separate the florets of the cauliflower and mash them! It’s just as easy (if not easier) than the real thing. And the final product could fool anyone into believing they’re real mashed potatoes!

4. Pizza crust

Forget the carb-filled dough that you always get with your pizza. Cauliflower can substitute this just as well! Now we can all eat pizza guilt-free!

5. Taco shells

This one was the biggest surprise to me (even though it should be fairly obvious). The substitution of cauliflower for taco shells is pretty similar to pizza crust. It just requires a little more delicate shaping and longer baking!

See Also

6. Sriracha bites

A veggie version of chicken wings, you can separate the florets of the cauliflower then douse them in sriracha and buffalo sauce. Bake them and pair it with some ranch or blue cheese! These give you much more fiber than chicken wings!

It may take a bit to get used to, but cauliflower ingredient swaps will help you in the long run. If you give it a shot and do it right, the results can be pretty tasty!
featured image source: weheartit.com

 

Kassidy Barber

My name is Kassidy Barber, I'm 20 years old, and I'm currently working on my B.A. in English with a minor in web communications at the University of Alabama in Huntsville! I love video games, lots of T.V. shows, dogs, and especially food (both cooking and eating)!

Recent Posts

10 Travel Apps You Need For Your Next Trip

Traveling can be quite tricky, but thanks to technology there are tons of apps that can help make traveling a…

3 hours ago

10 Things Women Should Never Be Sorry For

Do you ever catch yourself saying, "sorry" for a reason that is completely out of your power? There are so many…

7 hours ago

20 Most Delicious Things You Need To Eat In Harrisonburg Before You Die Or Graduate

Harrisonburg is a town bursting with flavor. It is easy to roam the street of downtown and find anything your…

11 hours ago

10 Easy Courses at Iowa State University

Whether you are a current Iowa State student or an incoming freshman, you can appreciate this list of 10 easy…

15 hours ago

10 Things Every University of Florida Student Asks Themselves

The University of Florida is one of the top universities in the nation. Just like any college, some cases just…

19 hours ago

You Know You Go To Grand Valley State University When

We all know the obvious signs of a college student: tired eyes, sweatpants, and coffee cup in hand while shuffling…

23 hours ago