We live in a diet culture. This means that we’re always trying to find an easier way to cut back on things like carbs and calories to get healthier and in better physical shape. There’s one pretty surprising way that you can do this: cauliflower! Cauliflower can be substituted for tons of ingredients that’ll give your meals a bit more of a health-conscious vibe to them. Here are a few of the best ideas for cauliflower ingredient swaps!
No one wants to give up those delicious tater tots, but the potatoes they’re made of are so starch and carb-filled it’s ridiculous! Cauliflower can be cleverly manipulated to create a similar shape and texture so that you don’t have to give the tots up entirely.
Sushi is one food that’s been on the rise as far as popularity goes. Sushi rolls have become a favorite, but the sticky rice in them is not the greatest food for dieters. You can easily replace the rice for cauliflower, and to make sure it still retains the trademark stickiness, add a dash of almond or coconut milk!
Back to potatoes! Mashed potatoes are beyond delicious, and they’re one of America’s favorite side dishes. Instead of mashing potatoes, separate the florets of the cauliflower and mash them! It’s just as easy (if not easier) than the real thing. And the final product could fool anyone into believing they’re real mashed potatoes!
Forget the carb-filled dough that you always get with your pizza. Cauliflower can substitute this just as well! Now we can all eat pizza guilt-free!
This one was the biggest surprise to me (even though it should be fairly obvious). The substitution of cauliflower for taco shells is pretty similar to pizza crust. It just requires a little more delicate shaping and longer baking!
A veggie version of chicken wings, you can separate the florets of the cauliflower then douse them in sriracha and buffalo sauce. Bake them and pair it with some ranch or blue cheese! These give you much more fiber than chicken wings!
One of the best parts of the holiday season is indulging before the new year starts! And what better way…
'Tis the season! Fall is fast closing and the holidays are around the corner. The best Christmas movies are set…
If you're a fashion lover and a clothing enthusiast, style your wardrobe with some of these amazing European clothing stores!…
Fall is finally upon us, Noles. For many of us that means s'mores, campfires, flannels and changing leaves. If this…
Walking to class, all of our minds tend to wander. Here are a few things that usually runs through the…
Thanksgiving is the ultimate day to pig out. The key to not getting too full too soon is to have…
