5 Warning Signs Of Depression

University students manage part time jobs, extracurriculars, and assignments. If you find yourself experiencing one or more symptoms listed below following these warning signs of depression, please get the appropriate help that you need. It’s not a sign of weakness, it’s a sign of being human.

1. Decrease/increase in appetite.

If you notice a change in food consumption patterns (eating too much or eating too little over an extended period of time), that can raise some concern.

2. Lack of desire to socialize.

If you are quite social and are involved in a lot of activities, but suddenly you are reluctant to go to social gatherings and other extracurricular activities, you may want to evaluate the source of such disinterest.

 

3. Lack of focus.

If you are struggling to focus on your studies , possess an inability to retain information or can’t perform simple tasks you may be depressed. If you also notice you are missing work, appointments and other important meetings that is also a cause of concern.

4. Negative thoughts

Everyone has negative thoughts from time to time. But if those thoughts turn into self loathing and subsequently affect your ability to perform daily functions that is a source of concern. These include thoughts of failure, suicide, unworthiness etc.

See Also

 

5. Sleeping too little or too much.

Have you been suffering from inability to sleep? Or you spend extended period of times sleeping? Once in a while changes in sleep patterns is normal. However, if this is a repeated occurrence there may be an underlying issue.

At York University, there are various resources to assist in student’s mental health. There is Mental Health Disability Services which provides personal counselling and other services. There is the group called Women Mental Health Talks where females meet to discuss any underlying issues that they may have. If you need to take time off school, because you are overwhelmed, that’s okay. Always communicate your feelings to a close confidant or family member. Stay strong and be positive. You can also contact me if you just need someone to talk to.

What are some other warning signs of depression? Comment below.
Featured photo source: scoopwhoop.com
Share
Habiba Abudu

Habiba Abudu is a writer based in Toronto, Ontario. Stay tuned for Tickle Me Fancy. You can find her on instagram : therealhabibaabudu, www.habibaabudu.com, www.facebook.com/habibadoesthings

Recent Posts

10 Badass Women Of History For International Women’s Day

Badass women have been around since forever. Ching Shih was a pirate and led one of the largest fleets to…

3 hours ago

10 Things You Only Understand If You’re An Engineering Major At The University Of Guelph

Being an engineering major at the University of Guelph is a complicated stream. Somewhere between the endless assignments and complicated calculus…

4 hours ago

5 Tips To Transition to A Vegan Lifestyle

Many people argue that veganism is the best lifestyle for health, animals, and the environment. I have attempted to go vegan before, but…

5 hours ago

What It’s Like being A Girl Who Studies Computer Science

“What do you want to be when you're older?” is a question that is asked to almost every child. From…

6 hours ago

10 Easy Exercises You Can Do From Home

For most people, getting up and going to the gym is half the battle. We all love the comfort of…

7 hours ago

The Differences Between The Worst Sex And The Best Sex I’ve Had

In this day and age, almost everyone has sex. But not many people seem to have good sex. So what's…

8 hours ago