Superfoods? What does that even mean?
I discovered superfoods about 9 years ago whilst searching for tricks to rev up my weight-loss process, and to get my metabolism going as fast as Sonic the Hedgehog. NO EXCUSES.
Superfoods are a variety of foods compiling heaps of nutrients that are healthy for our body and overall well-being. Marketers have succeeded in perpetually pushing the hype over “superfoods” to generate money for money-hungry corporations. Why? Because its notion is pretty compelling. While they pushed a trend that is quite good for us, they might’ve idolized it, just a tad.
It is needless to say that if you’re looking to lose weight, you’re still going to have to hit the gym in addition to incorporating a few of these superfoods in your diet!
Finally; keep in mind that superfoods should be a PART of your diet. Don’t overwhelm yourself.
5 Superfoods that boost your metabolism:
Dietary fiber is incredibly important for regulating bowel movement habits and preventing constipation. It also aids in weight management and weight loss.
You may know that protein is an essential part of the human body; muscles, skin, bones, and other parts that hold enzymes, proteins and hormones. Nevertheless, protein is a great source of energy but it also helps build muscle and produce protein-based substances that repaire muscles, bones, skin and tissues. It is known for taking longer to break down into energy, unlike carbs. (But we still love us some croissants!)
Take salmon as an example: protein-based food –> breaks down into amino acids –> amino acids turn to glucose or fatty acids = energy.
Green leafy vegetables (GLVs) such as:
The wonderful thing about greens is that they are low in lipids but insanely nutritious! They have excessive amounts of vitamins (such as vitamin A, C, & K) and minerals (zinc, iron and calcium) in addition to being great sources of dietary fiber. GLVs possess a substantially high rank in the food pyramid and engage in biological activities such as lowering the risk of cardiovascular diseases.
When consuming in moderation, caffeine – the main stimulant in coffee – plays a role in increasing the metabolic rate, burning calories and keeping you energized!
Rich in antioxidants, green tea is another source that reduces the effect of oxidative stress, and can increase the amount of calories your body burns.
Incorporating unfiltered apple cider vinegar in your diet is beneficial for multiple reasons:
Apple cider vinegar has a reputation for being an organic remedy for various purposes. It is known for having antibiotic, anti-fungal, and antiseptic agents that work as detoxicants for the body and skin.
A lot of studies show skepticism regarding ACV’s correlation to weight loss, but due to its acetic acid (the compound in the ACV), it contributes in improving metabolism.
As you enter McGill as a freshman, or if you are still in high school hoping to get there for…
Ryerson has such a diverse community of students, both current and former. And although everyone studies in different programs, most…
Sometimes it may seem as though everyone you know is in a relationship. It's not abnormal to feel lonely or…
Hey guys! You may not have heard of a small university in the heart of wine country on the edge…
February is coming to an end, and honestly, we can't wait for the spring to start! Where is spring, there…
Drinking is one of the most popular activities in our society, so much that it is a huge culture that…