Salads are easy to prepare at home, with your own hands, and also to order, both in the restaurant and with delivery. With the many health benefits, when you eat salad every day you provide the body with useful and necessary substances. If you are not yet convinced – we have gathered 9 reasons why you should eat salad every day.
In addition to the excellent taste of salads, their pleasant texture, color and flavor, eating various salads helps to make a significant contribution to the prevention of various diseases as well as combat the risk of obesity and to provide a regular rush of energy. All this has a beneficial effect on tissue regeneration processes and prevents the aging of the body. Nutritionists, in turn, give other powerful arguments in favor of regularly adding salads to the daily diet. These are one of the many reasons why you should eat salad every day.
1. Natural source of fiber.
Greens and raw vegetables are an excellent source of natural fiber, which you simply need to get in sufficient quantities every day. It helps to control the level of sugar and cholesterol in the blood, normalize the work of the digestive system and exert a preventive effect against the appearance of various diseases.
2. Nutritional properties of vegetables and fruits.
The assertion that fresh vegetables and fruits are important for health and well-being cannot be called new or original. Scientists from Harvard have long confirmed that a diet rich in these foods can normalize blood pressure, reduce the risk of heart disease and prevent certain types of cancer, and also help control appetite.
3. Salads help control weight.
Fiber-rich salads are, above all, an important component of the diet, helping to reduce the consumption of excess calories, which, by itself, can be considered an extremely important result. Is this not a valid reason to eat salad all the time?
4. Source of healthy fats.
Adding just a couple of tablespoons of fried or raw sesame, pumpkin, sunflower, flax or chia seeds to a salad can significantly increase the daily intake of healthy fats. Experiments with the addition of various cold-pressed vegetable oils can also contribute to this. Among other things, the addition of avocados rich in healthy fats to such dishes will provide the body with lutein and other valuable substances. Do not forget about nuts and eat salad with them!
5. Strengthening bones.
Now many people, and especially women, suffer from a lack of vitamin K in the bone tissue. In turn, the lack of such a substance causes a shortage of other mineral components.
6. Protection of vision.
The carotenoids contained in the green leaves of plants such as spinach, Romain lettuce and other green leafy vegetables help the eyes adapt when they change from bright light to darkness and vice versa, and also protect them from the formation of an excess amount of harmful free radicals.
7. Strengthening the muscles.
It turns out that for normal functioning of the muscles in the diet should be not only meat, but the same spinach, stimulating the activity of mitochondria – microscopic components of cells that help generate energy and ensure its timely redirection into muscle fibers.
8. Protection of the heart.
Romain salad contains at least 2 key nutrients that help protect the heart muscle: fiber and folate. It was proved that they help to normalize the work of the heart and prevent many problems.
9. Skin benefits.
A sufficient amount of fluid contained in vegetables normalizes the process of hydration of the body, which is essential for the rejuvenation of the skin and the implementation of the main restorative processes inside them.
Additional recommendations.
In order for salads that are daily present in the diet to be even more effective in the fight against aging, it is recommended to add only natural vegetable oils, aromatic herbs, and other products to such dishes. Lemon, garlic, oregano, rosemary, dill, cilantro, thyme, parsley, and basil are best. But to fill all this is recommended sauces based on olive oil, vinegar, lemon juice, and yogurt.
