We all need some well-deserved R&R from time to time, but who can afford a week off work or squeeze…
Many freshman are terrified of the one thing they were told that they would be guaranteed to gain... the freshman…
Health is an important aspect of our life that we should never forget about, and sometimes even the smallest details…
Wanting to tone our arms is sometimes the main concern for those who are trying to start an exercise routine,…
As the weather finally gets nicer and we move from the freezing winter ice storms to the wonderful warmth of…
At this point in time, everyone and their grandmothers know about the numerous coconut oil benefits (seems like every single…
Self care is not a new idea, in fact, it's been around for quite a while. How many times have…
For most people, getting up and going to the gym is half the battle. We all love the comfort of…
Thousands of years ago a wise man once said: "never skip leg day" in a dialect now lost to time.…
I want to start this article by telling you, the reader, a little bit about myself. I am a part-time…
