Healthy and sound sleep is very important – while sleeping, our body rests and accumulates strength and energy. Most people…
Thousands of years ago a wise man once said: "never skip leg day" in a dialect now lost to time.…
Post-workout smoothies are natural, sweet and delicious. A good post-workout smoothie helps replenish muscle "fuel", and restores glycogen levels in…
I love food but I swear it takes me 5 hours to make a dish and only 5 minutes to…
To ensure a healthy diet, it is important to adhere to the basic rules that allow you to create a…
For most people, getting up and going to the gym is half the battle. We all love the comfort of…
Just a university student trying to healthy and not break the bank. Keep reading if you want to know some…
Yoga is a very helpful practice for lots of situations – it is quite an effective remedy for improving immunity…
I want to start this article by telling you, the reader, a little bit about myself. I am a part-time…
As a woman, birth control is annoying AF! Obviously, it’s a necessity and is so important to sexual health but…
