Health

These healthy post-workout smoothie recipes are perfect for refueling and energizing your body after a long workout and have many benefits!
10 Healthy Post-Workout Smoothie Recipes

Post-workout smoothies are natural, sweet and delicious. A good post-workout smoothie helps replenish muscle “fuel”,…

We all deserve a nice extravagant pampering and R&R every once in a while. Here are the perfect ways to pamper yourself in Toronto!
10 Extravagant Ways To Pamper Yourself In Toronto
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We all need some well-deserved R&R from time to time, but who can afford a…

What Is CBD? Everything You Need To Know In Time For 420

What is CBD? As the month of Marijuana rolls around there are a few questions. CBD…

I Have An IUD And Here's Why It’s Worth It
I Have An IUD And Here’s Why It’s Worth It

As a woman, birth control is annoying AF! Obviously, it’s a necessity and is so…

10 Reasons On Why You Always Feel Hungry

Do you ever have one of those days, when even after having a solid dinner…

15 Minute Healthy Recipes You Need To Try

I love food but I swear it takes me 5 hours to make a dish…

5 Self-Care Tips That Don’t Prey On Our Beauty Standards

When I’m looking for advice on how to better your mental and physical health, I…

5 Superfoods That Boost Your Metabolism

Superfoods? What does that even mean? I discovered superfoods about 9 years ago whilst searching…

If you've been thinking about how to get in shape at University, then these are some of the tips and tricks we have for getting back in a fitness routine! Loose that freshman fifteen fast with these helpful ideas!
The Real ‘Tricks’ On How To Get In Shape At University
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Many freshman are terrified of the one thing they were told that they would be…

The Best Leg Exercises That Help Tone Legs Fast
The Best Leg Exercises That Help Tone Legs Fast

Thousands of years ago a wise man once said: “never skip leg day” in a…