Health

10 Healthy Foods That You Might Eat Wrong
10 Healthy Foods That You Might Eat Wrong

By this moment we all have seen articles and blog posts about healthy food. However,…

Little things can drastically impact the way we look, feel as well as our health in overall. We have gathered some helpful tips that will help you feel and look healthier in just 1 month.
How To Become Healthier In 1 Month

Health is an important aspect of our life that we should never forget about, and…

Tips On How To Improve Your Digestion

Problems with the digestive tract are a real scourge of humanity in the 21st century.…

These healthy post-workout smoothie recipes are perfect for refueling and energizing your body after a long workout and have many benefits!
10 Healthy Post-Workout Smoothie Recipes

Post-workout smoothies are natural, sweet and delicious. A good post-workout smoothie helps replenish muscle “fuel”,…

Self care is crucial for living a healthy lifestyle. It's important to take care of yourself daily and make yourself a priority. Here are some healthy tips!
The Ultimate Self Care Guide Everyone Should Follow

Self care is not a new idea, in fact, it’s been around for quite a…

What Is CBD? Everything You Need To Know In Time For 420

What is CBD? As the month of Marijuana rolls around there are a few questions. CBD…

10 Exercises that will help you tone your arms and build muscle for tighter arms. These arm exercises will help you build more lean muscle in your arms.
10 Exercises That Will Help You Tone Your Arms

Wanting to tone our arms is sometimes the main concern for those who are trying…

Depression is first and foremost an illness, not a state of mind. So here are some things I wish my loved ones knew about my battle with depression.
10 Things I Wish I Could Tell My Parents About My Battle With Depression

I want to start this article by telling you, the reader, a little bit about…

The ways to be healthy in college aren't impossible. Here are the best ways to be healthy in college. These college health tips will carry you over throughout life and keep you grounded.
15 Ways To Be Healthy In College

Just a university student trying to healthy and not break the bank. Keep reading if…

Coffee is recommended by doctors only in moderation. So by definition, most of us undergrads are addicts. But, here is how we can cut back on coffee.
10 Tips To Help You Cut Back On Your Daily Coffee

Coffee is an undergrad’s best friend, and I am in no position to be telling…