In a world full of diets that promise to make you magically thin, sometimes we need reassurance. These YouTube workout videos are not just reassuring, but they are effective. With these videos, you’ll be wishing for bathing suit season. You will embrace your beast-mode with these gym babes. Check out these amazing YouTube workouts and get those gains!
Cassie Ho from Blogilates offers us a video for arm day. This video promises to give us toned and defined arms. What we love about this video is that it requires no weights. Cassie is our music guru as well as fitness coach. We love that she gives us amazing tunes while we exercise. She informs us about the proper workout forms before we begin to exercise, which is so important to avoid injury and tone efficiently. Plus, her sunny disposition guarantees a positive workout experience. Thanks Cass!
Pamela Rf is a popular YouTube channel for workout videos. We are in love with this particular workout video with over 3 million views. This 20 minute full body workout can be done without any equipment. The convenience of no equipment is a huge benefit of this video; it can be done anywhere you have time and room to do it. Also, Pamela is doing the exercises with you, which makes you feel like you have a workout buddy. She demonstrates the moves, giving you a clear example of what you should be doing. Not to mention the amazing music she has accompanying her. You will never be bored. This is one of the best YouTube workouts!
We love this exercise YouTube video by Lumowell. It is based on a study from McMaster University that studied the effects of 7 minute high-intensity workouts. Basically, the study proved the effectiveness of the workout you are seeing on the video. We love to workout, but we love to workout even more when there is proof that we are doing the best exercises possible. You can’t go wrong with this 7-min high-intensity workout. You will burn fat, reduce the risk for diseases, and not waste any time.
We love this video from FitnessBlender.com. This video is showing us a 32 minute home workout, which we love because it isn’t too long. This video gives us a cardio training, fat-blasting workout that is easy to follow. It includes a warm-up and cool-down. It gives us everything we need. If only everything in life were this easy.
From POPSUGAR Fitness, comes one of our most exciting workout videos! This particular video features dancer, singer, and personal trainer Keaira LaShae. She dances you through a 30 minute Tabata workout. Tabata consists of 7 moves done in 4 rounds; each round consists of 20 seconds of intense workout followed by 10 seconds of rest. Keaira is fun and sexy as she teaches you that life and fitness are about “passion over perfection”. A mantra that we absolutely love!
From POP Pilates, Cassi Ho takes us through Pilates for Beginners. We love Pilates because it gives us a toned and tightened body. Pilates increase flexibility, and it uses breathing exercises to help you feel calm and relaxed while you workout. This video doesn’t require any equipment. We love Pilates because it is an exercise for those of us who want to take it easy on the joints (even young people). Pilates is great for the exercise beginners.
We find this girl amazing! Lizeth Barreto lost 120 pounds naturally. Here on her channel, she give us workouts, tip, and tricks for fitness that have worked for her. She is super authentic and relateable, and that comes out in her videos. She is all about motivating us and getting us to our fitness goals. Empowered women empower women. Thanks Lizeth!
Zumba may be a little corny, but it is effective. This Zumba workout is for beginners. This video breaks down the steps, and shows you how to do each one. The woman in the video is informative and positive. You feel like you’re with those friends whom you’ve known forever. Try this exercise video and you’ll never be bored.
Rebecca Louise promises to be a positive influence in our lives. This particular video targets the butt and thighs, for which every woman is thankful. She has a whole channel full of workout videos that promise to get us beach body ready! She is demonstrating the exercises and completing them along with you. I always love to have a video with demonstrations because it ensure a proper form.
Emi Wong is one of our favorite workout ladies! Her motto is “Stay Fit and Travel”, both of which we love to do! This video demonstrates great exercises for the thighs. She specifically gives us workouts to slim the thighs and minimize bulk, and all in 15 minutes. Thank you Emi Wong for thinking of us. This is one of our favorite YouTube workouts.
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