Studying doesn’t have to be horrible. You can easily boost your studying effectiveness with a good snack. Most of already use snacks to energize after or before a study session. Those extra calories can really help boost our energy and get us ready to go. So munching on a snack or too well you’re studying is pretty common. Most students understand at the very least the importance of not being famished well you snack. Problem is, not all the snacks for studying we pick are good.
Those gushers you swear by might leave you with a sugar rush at first, but once it drops your studying is bound to suffer. That Z bar you packed may not be enough to sustain you for your long session at the library. And energy drinks? They sound like they’d be perfect for studying, but they can leave your worse off if you drink too much. Truth is, some of the snacks college students love for studying aren’t actually that helpful.
When picking snacks for studying you should be mindful not only of the calories or caffeine provided, but other nutritional facts as well. Some important components you might not think of are protein, for example. Protein helps you feel full, so you won’t be starving yet again in a hour or two. Blueberry filled snacks are also a great choice, as they have been found to help improve communication between brain cells. You might fear that these snacks that are good for you won’t taste great. But you’d be wrong. There are plenty of nutrient rich snacks that are delicious to snack on. Here are 8 of the best snacks for studying.
Who said peanut and jelly had to end in college? These peanut butter & jelly bites will leave you super nostalgic for your mom’s homemade sandwiches she made when you were school. Just like those sandwiches, you will feel full and refreshed.
The peanut butter inside is full of protein and important vitamins such as Vitamin E and Vitamin B. Because of this, the peanut butter in the snack makes for some great food. The jelly is also good for you too. Jelly contains Vitamin B and carbohydrates, both of which help boost immunity. This help you avoid catching a cold from the people studying around you. Other great things about the bar are that it’s vegan and GMO free.
The best part about this snack though is that not only is a great for you, it also tastes great. The bars have a sweet taste and soft texture. You’ll definitely be happy to munch on them as you study! Get em here.
RXBars are great because they contain simple ingredients and taste great. Everything you see on the front is what is in the bar. This one contains wild blueberries, egg whites, dates, cashews, and almonds, and that’s it! All RXBars are great but the blueberry one is an especially good choice.
As mentioned before blueberries can help your brain cells communicate, so this bar will help you focus while you study. Plus, the bar has tons of antioxidants. Therefore it’s no surprise the bar will help improve your studying.
But again, taste matters too. Luckily these bars do not taste like those gross protein bars you sometimes you see at the store. The bars are soft yet crunchy, and taste like you made it yourself. Buy it here.
These pretzels are tasty, crunchy, and fresh. They are easy to pack on the go, so you can bring them to the library or your favorite study spot. Plus, they come in a variety of flavors like Buffalo Wing and Sea Salt & Cracked Pepper. Of course if you prefer something more simple you can just order the classic flavor too.
The best way to eat these is with cheese. The combo not only tastes great, but will help give you energy. You’ll feel less tired and ready to start studying again. Of course, if you don’t want cheese or are lactose intolerant, eating them plain is fine too. The pretzels are still super helpful when it comes to studying! You can find the pretzels here.
Popcorn is a great snack for anyone who loves a treat but doesn’t want something that’s overly sweet or super unhealthy. Assuming you don’t drown them in butter, popcorn is a relatively healthy snack for you. Boom Chicka Pop! popcorn in particular is a good choice because the popcorn has a delicious seet & salty taste.
Additionally, the popcorn is already ready to eat. So you don’t have to worry about finding a microwave to make the popcorn. You can just pop open the bag and enjoy. Try the snack here.
Skip the Gushers and opt instead for Annie’s Bunny Fruit Snacks. You might have seen some other Annie’s stuff like their burritos and crackers, but the fruit snacks they make are just as good. These healthy fruit snacks are delicious and simple. You can get them in packs or or buy a box of them at the store.
The snacks have a nice texture and aren’t overly sweet like some other fruit snacks. They also colorful and similar to gummy bears. They are sure to fill you up and definitely a good snack choice for studying. You can get the tasty snacks here.
These Pirate’s Booty cheddar puffs are amazing. They taste super yummy and will quickly fill you up. The cheesy and soft popcorn like texture makes the chips super tasty.
But they are also a great study snack, because they are nutritious and energizing. The only downside is that the treats can be sticky thanks to the cheese, so it’s best to chow down on these during a study break and not well you’re studying. You can buy them here.
These blue diamond almonds are not only tasty, but good for you. The chocolate and almonds help you stay energized and study better. Definitely a good treat for anyone who is looking to satisfy their sweet tooth and study better. Buy it here.
Nosha yogurt is so good and comes in a variety of flavors. Yogurt is a good snack for studying, as it energizes you and makes you feel full. You can make the snack even better by adding in some oats.
Though even if you don’t add oats, the snack is still delicious. Nosha has tasty flavors such as honey and pumpkin. Every flavor is sweet and has a tarty taste. Get it here.
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